10.3 km | 00:51:05 | 04:56/km日期: 2017-03-29 19:24 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64%
Pace: 05'15" / 04'50" / 04'53" / 04'52" / 04'58" / 04'56" / 04'54" / 04'54" / 04'55" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 341 / 10341 |
3月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'50" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 04'58" | 00:24'48" |
| 6 | 04'56" | 00:29'44" |
| 7 | 04'54" | 00:34'38" |
| 8 | 04'54" | 00:39'32" |
| 9 | 04'55" | 00:44'27" |
| 10 | 04'55" | 00:49'22" |
| 10.3 | 05'01" | 00:51'05" |
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