11.0 km | 00:58:29 | 05:18/km日期: 2017-03-29 18:01 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60%
Pace: 05'38" / 05'20" / 05'18" / 05'36" / 05'44" / 06'01" / 05'16" / 05'14" / 05'21" / 06'00" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'59" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
443.99 km 
asics TARTHERZEAL 5 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'36" | 00:21'52" |
| 5 | 05'44" | 00:27'36" |
| 6 | 06'01" | 00:33'37" |
| 7 | 05'16" | 00:38'53" |
| 8 | 05'14" | 00:44'07" |
| 9 | 05'21" | 00:49'28" |
| 10 | 06'00" | 00:55'28" |
| 11 | 05'09" | 01:00'37" |
| 11.0 | 03'59" | 01:00'38" |
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