|  恭喜完成了第 10 馬 全馬 | 05:46:35 | 08:12/km | 第10馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 05:46:35 | | 總名次 | 225 / 526 | | 分組名次 | 41 / 86 | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'34" | 01:19'50" (+03'50") | | 00:45'16" (+10'42") | | 00:34'42" (+00'08") | 01:16'00" | | 00:41'18" (+06'44") | | 00:42'09" (+07'35") | 01:31'48" (+15'48") | | 00:49'39" (+15'05") | | 00:41'31" (+06'57") | 01:16'59" (+00'59") | | 00:35'28" (+00'54") | |
日期: 2017-03-25 06:30 - 總爬升: 972 m - 平均心率: 159 - 卡路里: 3152 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'33") | 1000 / 1000 | | 2 | | 06'15" (+00'35") | 1000 / 2000 | | 3 | | 07'32" (+01'52") | 1000 / 3000 | | 4 | | 07'09" (+01'29") | 1000 / 4000 | | 5 | | 07'22" (+01'42") | 1000 / 5000 |
| 6 | | 08'00" (+02'20") | 1000 / 6000 | | 7 | | 07'48" (+02'08") | 1000 / 7000 | | 8 | | 08'18" (+02'38") | 1000 / 8000 | | 9 | | 10'13" (+04'33") | 1000 / 9000 | | 10 | | 10'38" (+04'58") | 1000 / 10000 | | 11 | | 07'36" (+01'56") | 1000 / 11000 | | 12 | | 07'50" (+02'10") | 1000 / 12000 | | 13 | | 06'22" (+00'42") | 1000 / 13000 | | 14 | | 06'35" (+00'55") | 1000 / 14000 | | 15 | | 06'13" (+00'33") | 1000 / 15000 | | 16 | | 08'40" (+03'00") | 1000 / 16000 | | 17 | | 08'10" (+02'30") | 1000 / 17000 | | 18 | | 07'52" (+02'12") | 1000 / 18000 | | 19 | | 07'38" (+01'58") | 1000 / 19000 | | 20 | | 07'09" (+01'29") | 1000 / 20000 | | 21 | | 07'11" (+01'31") | 1000 / 21000 | | 22 | | 06'47" (+01'07") | 1000 / 22000 | | 23 | | 08'00" (+02'20") | 1000 / 23000 | | 24 | | 08'53" (+03'13") | 1000 / 24000 | | 25 | | 09'40" (+04'00") | 1000 / 25000 | | 26 | | 09'58" (+04'18") | 1000 / 26000 | | 27 | | 09'59" (+04'19") | 1000 / 27000 | | 28 | | 06'45" (+01'05") | 1000 / 28000 | | 29 | | 06'52" (+01'12") | 1000 / 29000 | | 30 | | 07'31" (+01'51") | 1000 / 30000 | | 31 | | 05'40" | 1000 / 31000 | | 32 | | 06'34" (+00'54") | 1000 / 32000 | | 33 | | 09'36" (+03'56") | 1000 / 33000 | | 34 | | 09'12" (+03'32") | 1000 / 34000 | | 35 | | 09'11" (+03'31") | 1000 / 35000 | | 36 | | 06'55" (+01'15") | 1000 / 36000 | | 37 | | 07'07" (+01'27") | 1000 / 37000 | | 38 | | 07'20" (+01'40") | 1000 / 38000 | | 39 | | 07'11" (+01'31") | 1000 / 39000 | | 40 | | 06'53" (+01'13") | 1000 / 40000 | | 41 | | 06'58" (+01'18") | 1000 / 41000 | | 42 | | 06'46" (+01'06") | 1000 / 42000 | | 43 | | 06'45" (+01'05") | 1000 / 43000 |
賽前宣言: 第10馬 加油 ! 賽後評分: 帶錯路 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 175.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'15" | 00:12'29" | | 3 | 07'33" | 00:20'02" | | 4 | 07'09" | 00:27'11" | | 5 | 07'23" | 00:34'34" | | 6 | 08'01" | 00:42'35" | | 7 | 07'48" | 00:50'23" | | 8 | 08'19" | 00:58'42" | | 9 | 10'29" | 01:09'11" | | 10 | 10'39" | 01:19'50" | | 11 | 07'36" | 01:27'26" | | 12 | 07'54" | 01:35'20" | | 13 | 06'23" | 01:41'43" | | 14 | 06'35" | 01:48'18" | | 15 | 06'14" | 01:54'32" | | 16 | 09'07" | 02:03'39" | | 17 | 08'12" | 02:11'51" | | 18 | 07'59" | 02:19'50" | | 19 | 08'58" | 02:28'48" | | 20 | 07'02" | 02:35'50" | | 21 | 07'12" | 02:43'02" | | 22 | 06'57" | 02:49'59" | | 23 | 08'01" | 02:58'00" | | 24 | 09'17" | 03:07'17" | | 25 | 10'42" | 03:17'59" | | 26 | 14'04" | 03:32'03" | | 27 | 13'41" | 03:45'44" | | 28 | 06'46" | 03:52'30" | | 29 | 07'36" | 04:00'06" | | 30 | 07'32" | 04:07'38" | | 31 | 05'41" | 04:13'19" | | 32 | 06'35" | 04:19'54" | | 33 | 09'41" | 04:29'35" | | 34 | 09'13" | 04:38'48" | | 35 | 10'21" | 04:49'09" | | 36 | 06'55" | 04:56'04" | | 37 | 07'07" | 05:03'11" | | 38 | 07'20" | 05:10'31" | | 39 | 07'12" | 05:17'43" | | 40 | 06'54" | 05:24'37" | | 41 | 06'58" | 05:31'35" | | 42 | 06'46" | 05:38'21" | | 43 | 06'46" | 05:45'07" | | 43.2 | 08'04" | 05:46'40" |
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