|  23.0 km | 03:32:54 | 09:15/km | 第6半馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 03:32:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'40" | 01:26'19" | | 00:48'39" (+10'59") | | 00:50'08" (+12'28") | 01:35'00" (+08'41") | | 00:44'52" (+07'12") | |
日期: 2017-03-25 06:45 - 總爬升: 599 m - 平均心率: 125 - 卡路里: 1515 Cal - 總步數: 22706 - 平均步頻: 106 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'31" (+01'31") | 505 / 505 | 146 / 90 | | 2 | | 06'00" | 507 / 1012 | 156 / 106 | | 3 | | 07'13" (+01'13") | 505 / 1517 | 154 / 89 | | 4 | | 06'36" (+00'36") | 501 / 2019 | 157 / 96 | | 5 | | 06'29" (+00'29") | 508 / 2528 | 157 / 97 |
| 6 | | 07'07" (+01'07") | 503 / 3031 | 153 / 91 | | 7 | | 06'42" (+00'42") | 509 / 3541 | 155 / 96 | | 8 | | 07'54" (+01'54") | 503 / 4044 | 152 / 82 | | 9 | | 07'37" (+01'37") | 507 / 4551 | 154 / 84 | | 10 | | 11'25" (+05'25") | 507 / 5059 | 99 / 88 | | 11 | | 08'08" (+02'08") | 507 / 5566 | 155 / 78 | | 12 | | 08'10" (+02'10") | 501 / 6067 | 153 / 79 | | 13 | | 07'11" (+01'11") | 501 / 6568 | 156 / 89 | | 14 | | 10'06" (+04'06") | 504 / 7073 | 132 / 74 | | 15 | | 10'59" (+04'59") | 505 / 7578 | 97 / 93 | | 16 | | 11'37" (+05'37") | 501 / 8080 | 92 / 92 | | 17 | | 08'11" (+02'11") | 506 / 8587 | 156 / 78 | | 18 | | 08'25" (+02'25") | 502 / 9089 | 137 / 86 | | 19 | | 12'16" (+06'16") | 507 / 9597 | 50 / 161 | | 20 | | 11'45" (+05'45") | 501 / 10098 | 65 / 130 | | 21 | | 11'41" (+05'41") | 504 / 10603 | 85 / 99 | | 22 | | 10'43" (+04'43") | 507 / 11111 | 86 / 107 | | 23 | | 15'32" (+09'32") | 506 / 11617 | 73 / 86 | | 24 | | 10'38" (+04'38") | 505 / 12123 | 106 / 88 | | 25 | | 09'14" (+03'14") | 508 / 12631 | 117 / 91 | | 26 | | 08'45" (+02'45") | 504 / 13135 | 104 / 109 | | 27 | | 07'59" (+01'59") | 509 / 13644 | 104 / 119 | | 28 | | 08'07" (+02'07") | 500 / 14145 | 104 / 118 | | 29 | | 08'18" (+02'18") | 507 / 14652 | 107 / 112 | | 30 | | 08'18" (+02'18") | 507 / 15160 | 114 / 105 | | 31 | | 08'54" (+02'54") | 509 / 15669 | 118 / 94 | | 32 | | 08'42" (+02'42") | 503 / 16172 | 112 / 101 | | 33 | | 09'01" (+03'01") | 504 / 16677 | 86 / 128 | | 34 | | 08'47" (+02'47") | 500 / 17177 | 87 / 129 | | 35 | | 09'02" (+03'02") | 508 / 17686 | 98 / 112 | | 36 | | 09'02" (+03'02") | 508 / 18194 | 97 / 113 | | 37 | | 08'35" (+02'35") | 500 / 18695 | 99 / 117 | | 38 | | 08'55" (+02'55") | 506 / 19201 | 100 / 111 | | 39 | | 09'01" (+03'01") | 506 / 19707 | 90 / 123 | | 40 | | 08'46" (+02'46") | 501 / 20209 | 98 / 116 | | 41 | | 08'29" (+02'29") | 508 / 20717 | 110 / 106 | | 42 | | 09'04" (+03'04") | 501 / 21219 | 79 / 139 | | 43 | | 12'05" (+06'05") | 500 / 21719 | 55 / 150 | | 44 | | 09'41" (+03'41") | 504 / 22223 | 83 / 123 | | 45 | | 09'38" (+03'38") | 502 / 22726 | 63 / 163 | | 46 | | 13'55" (+07'55") | 458 / 23184 | 67 / 106 |
賽後評分: 路線有點變態 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 118.73 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'58" | 00:13'49" | | 3 | 06'53" | 00:20'42" | | 4 | 07'24" | 00:28'06" | | 5 | 09'34" | 00:37'40" | | 6 | 08'18" | 00:45'58" | | 7 | 08'33" | 00:54'31" | | 8 | 11'24" | 01:05'55" | | 9 | 08'23" | 01:14'18" | | 10 | 12'01" | 01:26'19" | | 11 | 11'11" | 01:37'30" | | 12 | 13'14" | 01:50'44" | | 13 | 09'13" | 01:59'57" | | 14 | 08'05" | 02:08'02" | | 15 | 08'25" | 02:16'27" | | 16 | 08'57" | 02:25'24" | | 17 | 08'52" | 02:34'16" | | 18 | 09'10" | 02:43'26" | | 19 | 08'50" | 02:52'16" | | 20 | 09'03" | 03:01'19" | | 21 | 08'48" | 03:10'07" | | 22 | 10'49" | 03:20'56" | | 23 | 10'37" | 03:31'33" | | 23.0 | -32'-17" | 03:32'54" |
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