10.5 km | 00:53:57 | 05:08/km日期: 2017-03-28 20:26 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 57%
Pace: 05'06" / 05'14" / 05'07" / 05'09" / 05'16" / 05'02" / 05'12" / 05'03" / 05'11" / 05'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" | 507 / 10507 |
3月累積里程 : 193.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'16" | 00:25'52" |
| 6 | 05'02" | 00:30'54" |
| 7 | 05'12" | 00:36'06" |
| 8 | 05'03" | 00:41'09" |
| 9 | 05'11" | 00:46'20" |
| 10 | 05'04" | 00:51'24" |
| 10.5 | 05'01" | 00:53'57" |
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