36.6 km | 04:06:33 | 06:44/km日期: 2017-02-04 09:41 - 總爬升: 316 m - 平均心率: 148 - 卡路里: 1976 Cal - 平均步頻: 163
Pace: 06'32" / 06'57" / 07'10" / 05'54" / 05'48" / 06'11" / 05'45" / 06'13" / 05'34" / 05'49" / 06'11" / 05'53" / 05'55" / 05'38" / 05'43" / 06'14" / 06'05" / 06'11" / 06'25" / 06'08" / 06'32" / 07'11" / 06'54" / 08'24" / 06'28" / 06'49" / 10'13" / 06'49" / 06'42" / 06'29" / 09'43" / 06'46" / 07'43" / 09'01" / 06'53" / 07'24" / 07'16" /
2月累積里程 : 120.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'57" | 00:13'29" |
| 3 | 07'10" | 00:20'39" |
| 4 | 05'54" | 00:26'33" |
| 5 | 05'48" | 00:32'21" |
| 6 | 06'11" | 00:38'32" |
| 7 | 05'45" | 00:44'17" |
| 8 | 06'13" | 00:50'30" |
| 9 | 05'34" | 00:56'04" |
| 10 | 05'49" | 01:01'53" |
| 11 | 06'11" | 01:08'04" |
| 12 | 05'53" | 01:13'57" |
| 13 | 05'55" | 01:19'52" |
| 14 | 05'38" | 01:25'30" |
| 15 | 05'43" | 01:31'13" |
| 16 | 06'14" | 01:37'27" |
| 17 | 06'05" | 01:43'32" |
| 18 | 06'11" | 01:49'43" |
| 19 | 06'25" | 01:56'08" |
| 20 | 06'08" | 02:02'16" |
| 21 | 06'32" | 02:08'48" |
| 22 | 07'11" | 02:15'59" |
| 23 | 06'54" | 02:22'53" |
| 24 | 08'24" | 02:31'17" |
| 25 | 06'28" | 02:37'45" |
| 26 | 06'49" | 02:44'34" |
| 27 | 10'13" | 02:54'47" |
| 28 | 06'49" | 03:01'36" |
| 29 | 06'42" | 03:08'18" |
| 30 | 06'29" | 03:14'47" |
| 31 | 09'43" | 03:24'30" |
| 32 | 06'46" | 03:31'16" |
| 33 | 07'43" | 03:38'59" |
| 34 | 09'01" | 03:48'00" |
| 35 | 06'53" | 03:54'53" |
| 36 | 07'24" | 04:02'17" |
| 36.6 | 07'15" | 04:06'33" |
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