|  全馬 | 04:47:30 | 06:48/km | 第6馬| 官方成績 | | 日期 | 2013-10-13 | | 成績 | 04:47:30 | | 總名次 | 605 / - | | 分組名次 | 221 / - | | 平均速度 | 06:48/km |
ycp810  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" (+00'46") | 01:00'38" | | 00:29'56" | | 00:30'45" (+00'49") | 01:02'33" (+01'55") | | 00:31'48" (+01'52") | | 00:32'04" (+02'08") | 01:06'22" (+05'44") | | 00:34'18" (+04'22") | | 00:36'32" (+06'36") | 01:14'54" (+14'16") | | 00:38'22" (+08'26") | |
日期: 2013-10-13 06:32 - 總爬升: 312 m - 地點: 新埔 - 天氣: 晴 - 平均心率: 110 - 卡路里: 3632 Cal - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'10") | 1008 / 1008 | | 2 | | 06'07" (+00'45") | 1002 / 2011 | | 3 | | 06'05" (+00'43") | 996 / 3007 | | 4 | | 05'52" (+00'30") | 1008 / 4015 | | 5 | | 06'02" (+00'40") | 998 / 5013 |
| 6 | | 05'52" (+00'30") | 1008 / 6022 | | 7 | | 05'46" (+00'24") | 1000 / 7022 | | 8 | | 06'21" (+00'59") | 1020 / 8043 | | 9 | | 05'56" (+00'34") | 1002 / 9045 | | 10 | | 05'59" (+00'37") | 1010 / 10055 | | 11 | | 06'04" (+00'42") | 1010 / 11066 | | 12 | | 06'55" (+01'33") | 1015 / 12081 | | 13 | | 06'26" (+01'04") | 1001 / 13083 | | 14 | | 05'22" | 997 / 14081 | | 15 | | 05'54" (+00'32") | 1013 / 15095 | | 16 | | 05'35" (+00'13") | 1004 / 16099 | | 17 | | 06'44" (+01'22") | 1000 / 17100 | | 18 | | 06'07" (+00'45") | 1012 / 18112 | | 19 | | 06'40" (+01'18") | 1006 / 19119 | | 20 | | 06'36" (+01'14") | 1021 / 20140 | | 21 | | 06'17" (+00'55") | 997 / 21138 | | 22 | | 06'03" (+00'41") | 1005 / 22143 | | 23 | | 06'07" (+00'45") | 1011 / 23155 | | 24 | | 07'09" (+01'47") | 1009 / 24165 | | 25 | | 06'33" (+01'11") | 1010 / 25175 | | 26 | | 06'35" (+01'13") | 1009 / 26184 | | 27 | | 07'54" (+02'32") | 1014 / 27199 | | 28 | | 06'11" (+00'49") | 1008 / 28208 | | 29 | | 06'52" (+01'30") | 1013 / 29221 | | 30 | | 06'50" (+01'28") | 1003 / 30224 | | 31 | | 07'35" (+02'13") | 1001 / 31226 | | 32 | | 07'19" (+01'57") | 1002 / 32229 | | 33 | | 07'17" (+01'55") | 1006 / 33235 | | 34 | | 07'08" (+01'46") | 1004 / 34240 | | 35 | | 07'18" (+01'56") | 1002 / 35243 | | 36 | | 07'55" (+02'33") | 1009 / 36252 | | 37 | | 07'59" (+02'37") | 1001 / 37253 | | 38 | | 08'19" (+02'57") | 1000 / 38254 | | 39 | | 07'04" (+01'42") | 1010 / 39265 | | 40 | | 07'43" (+02'21") | 1003 / 40268 | | 41 | | 06'40" (+01'18") | 1006 / 41274 | | 42 | | 07'09" (+01'47") | 998 / 42273 | | 43 | | 18'52" (+13'30") | 841 / 43115 |
 桃園ycp810  30K永遠是我的夢靨，每次馬拉松都會側腹痛。大會發的能量膠，一直握在手上不敢吃，反而變成負擔。第一次破五小時...，高興~~~ 賽前宣言: 跑步快樂，快樂跑步~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 182.15 km  美津濃 MIZUNO Wave Aero11 WIDE 累積 : 1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'08" | 00:12'41" | | 3 | 06'05" | 00:18'46" | | 4 | 05'52" | 00:24'38" | | 5 | 06'04" | 00:30'42" | | 6 | 05'52" | 00:36'34" | | 7 | 05'47" | 00:42'21" | | 8 | 06'23" | 00:48'44" | | 9 | 05'53" | 00:54'37" | | 10 | 06'01" | 01:00'38" | | 11 | 06'03" | 01:06'41" | | 12 | 07'00" | 01:13'41" | | 13 | 06'45" | 01:20'26" | | 14 | 05'05" | 01:25'31" | | 15 | 05'52" | 01:31'23" | | 16 | 05'36" | 01:36'59" | | 17 | 06'42" | 01:43'41" | | 18 | 06'12" | 01:49'53" | | 19 | 06'30" | 01:56'23" | | 20 | 06'48" | 02:03'11" | | 21 | 05'44" | 02:08'55" | | 22 | 06'31" | 02:15'26" | | 23 | 06'09" | 02:21'35" | | 24 | 07'03" | 02:28'38" | | 25 | 06'37" | 02:35'15" | | 26 | 06'33" | 02:41'48" | | 27 | 08'01" | 02:49'49" | | 28 | 05'56" | 02:55'45" | | 29 | 06'40" | 03:02'25" | | 30 | 07'08" | 03:09'33" | | 31 | 07'33" | 03:17'06" | | 32 | 07'31" | 03:24'37" | | 33 | 06'53" | 03:31'30" | | 34 | 07'33" | 03:39'03" | | 35 | 07'02" | 03:46'05" | | 36 | 08'02" | 03:54'07" | | 37 | 07'52" | 04:01'59" | | 38 | 08'35" | 04:10'34" | | 39 | 07'04" | 04:17'38" | | 40 | 06'49" | 04:24'27" | | 41 | 07'31" | 04:31'58" | | 42 | 07'14" | 04:39'12" | | 43 | 09'57" | 04:49'09" | | 42.8 | -45'-23" | 04:57'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
