| 賽前宣言: 加油! 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 132.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'06" | 00:12'39" | | 3 | 05'54" | 00:18'33" | | 4 | 05'59" | 00:24'32" | | 5 | 05'50" | 00:30'22" | | 6 | 06'46" | 00:37'08" | | 7 | 05'45" | 00:42'53" | | 8 | 07'11" | 00:50'04" | | 9 | 06'05" | 00:56'09" | | 10 | 05'56" | 01:02'05" | | 11 | 09'17" | 01:11'22" | | 12 | 06'27" | 01:17'49" | | 13 | 06'42" | 01:24'31" | | 14 | 05'54" | 01:30'25" | | 15 | 05'58" | 01:36'23" | | 16 | 05'53" | 01:42'16" | | 17 | 06'11" | 01:48'27" | | 18 | 07'48" | 01:56'15" | | 19 | 06'27" | 02:02'42" | | 20 | 06'51" | 02:09'33" | | 21 | 06'27" | 02:16'00" | | 22 | 07'19" | 02:23'19" | | 23 | 07'15" | 02:30'34" | | 24 | 06'53" | 02:37'27" | | 25 | 06'42" | 02:44'09" | | 26 | 06'22" | 02:50'31" | | 27 | 07'05" | 02:57'36" | | 28 | 07'42" | 03:05'18" | | 29 | 08'50" | 03:14'08" | | 30 | 09'20" | 03:23'28" | | 31 | 07'26" | 03:30'54" | | 32 | 08'45" | 03:39'39" | | 33 | 07'06" | 03:46'45" | | 34 | 07'12" | 03:53'57" | | 35 | 07'17" | 04:01'14" | | 36 | 07'18" | 04:08'32" | | 37 | 06'27" | 04:14'59" | | 38 | 09'27" | 04:24'26" | | 39 | 07'57" | 04:32'23" | | 40 | 08'11" | 04:40'34" | | 41 | 07'00" | 04:47'34" | | 42 | 06'52" | 04:54'26" | | 42.3 | 09'00" | 04:56'43" |
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