| 全馬 | 04:13:20 | 06:00/km | 第6馬官方成績 | 日期 | 2017-03-19 | 成績 | 04:13:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+02'02") | 00:56'18" (+02'11") | | 00:27'33" (+00'50") | | 00:26'43" | 00:54'07" | | 00:27'24" (+00'41") | | 00:29'25" (+02'42") | 00:58'16" (+04'09") | | 00:28'51" (+02'08") | | 00:31'11" (+04'28") | 01:03'46" (+09'39") | | 00:32'35" (+05'52") | |
日期: 2017-03-19 06:35 - 總爬升: 388 m - 卡路里: 2525 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+01'14") | 1000 / 1000 | 2 | | 06'28" (+01'28") | 1000 / 2000 | 3 | | 05'24" (+00'24") | 1000 / 3000 | 4 | | 05'37" (+00'37") | 1000 / 4000 | 5 | | 05'00" | 1000 / 5000 |
6 | | 05'31" (+00'31") | 1000 / 6000 | 7 | | 05'44" (+00'44") | 1000 / 7000 | 8 | | 05'11" (+00'11") | 1000 / 8000 | 9 | | 05'18" (+00'18") | 1000 / 9000 | 10 | | 05'47" (+00'47") | 1000 / 10000 | 11 | | 05'13" (+00'13") | 1000 / 11000 | 12 | | 05'23" (+00'23") | 1000 / 12000 | 13 | | 05'17" (+00'17") | 1000 / 13000 | 14 | | 05'27" (+00'27") | 1000 / 14000 | 15 | | 05'21" (+00'21") | 1000 / 15000 | 16 | | 05'29" (+00'29") | 1000 / 16000 | 17 | | 05'28" (+00'28") | 1000 / 17000 | 18 | | 05'25" (+00'25") | 1000 / 18000 | 19 | | 05'30" (+00'30") | 1000 / 19000 | 20 | | 05'30" (+00'30") | 1000 / 20000 | 21 | | 05'24" (+00'24") | 1000 / 21000 | 22 | | 05'35" (+00'35") | 1000 / 22000 | 23 | | 05'40" (+00'40") | 1000 / 23000 | 24 | | 05'54" (+00'54") | 1000 / 24000 | 25 | | 06'50" (+01'50") | 1000 / 25000 | 26 | | 05'36" (+00'36") | 1000 / 26000 | 27 | | 06'20" (+01'20") | 1000 / 27000 | 28 | | 05'24" (+00'24") | 1000 / 28000 | 29 | | 05'25" (+00'25") | 1000 / 29000 | 30 | | 06'04" (+01'04") | 1000 / 30000 | 31 | | 06'10" (+01'10") | 1000 / 31000 | 32 | | 05'38" (+00'38") | 1000 / 32000 | 33 | | 05'53" (+00'53") | 1000 / 33000 | 34 | | 06'12" (+01'12") | 1000 / 34000 | 35 | | 07'15" (+02'15") | 1000 / 35000 | 36 | | 06'48" (+01'48") | 1000 / 36000 | 37 | | 06'30" (+01'30") | 1000 / 37000 | 38 | | 05'47" (+00'47") | 1000 / 38000 | 39 | | 06'18" (+01'18") | 1000 / 39000 | 40 | | 07'09" (+02'09") | 1000 / 40000 | 41 | | 10'25" (+05'25") | 1000 / 41000 | 42 | | 06'35" (+01'35") | 1000 / 42000 | 43 | | 06'33" (+01'33") | 588 / 42588 |
賽後評分: 自我訓練不足 給 1 星 3月累積里程 : 123.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'58" | 00:08'58" | 2 | 03'44" | 00:12'42" | 3 | 05'25" | 00:18'07" | 4 | 05'37" | 00:23'44" | 5 | 05'01" | 00:28'45" | 6 | 05'31" | 00:34'16" | 7 | 05'44" | 00:40'00" | 8 | 05'11" | 00:45'11" | 9 | 05'19" | 00:50'30" | 10 | 05'48" | 00:56'18" | 11 | 05'13" | 01:01'31" | 12 | 05'24" | 01:06'55" | 13 | 05'18" | 01:12'13" | 14 | 05'27" | 01:17'40" | 15 | 05'21" | 01:23'01" | 16 | 05'30" | 01:28'31" | 17 | 05'28" | 01:33'59" | 18 | 05'25" | 01:39'24" | 19 | 05'30" | 01:44'54" | 20 | 05'31" | 01:50'25" | 21 | 05'24" | 01:55'49" | 22 | 05'36" | 02:01'25" | 23 | 05'40" | 02:07'05" | 24 | 05'55" | 02:13'00" | 25 | 06'50" | 02:19'50" | 26 | 05'36" | 02:25'26" | 27 | 06'21" | 02:31'47" | 28 | 05'24" | 02:37'11" | 29 | 05'26" | 02:42'37" | 30 | 06'04" | 02:48'41" | 31 | 06'17" | 02:54'58" | 32 | 05'33" | 03:00'31" | 33 | 05'52" | 03:06'23" | 34 | 06'13" | 03:12'36" | 35 | 07'16" | 03:19'52" | 36 | 06'49" | 03:26'41" | 37 | 06'31" | 03:33'12" | 38 | 05'47" | 03:38'59" | 39 | 06'18" | 03:45'17" | 40 | 07'10" | 03:52'27" | 41 | 18'47" | 04:11'14" | 42 | 00'09" | 04:11'23" | 42.6 | 03'18" | 04:13'20" |
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