18.4 km | 01:47:28 | 05:51/km日期: 2017-03-28 06:09 - 總爬升: 558 m - 平均心率: 157 - 卡路里: 1063 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58%
Pace: 06'08" / 06'17" / 05'10" / 04'40" / 04'57" / 16'28" / 06'08" / 06'14" / 06'28" / 26'58" / 05'09" / 05'17" / 04'51" / 17'35" / 05'51" / 06'37" / 07'04" / 07'14" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'29") | 1000 / 1000 |
| 2 | | 06'16" (+01'37") | 1000 / 2000 |
| 3 | | 05'09" (+00'30") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+01'07") | 1000 / 6000 |
| 7 | | 06'08" (+01'29") | 1000 / 7000 |
| 8 | | 06'13" (+01'34") | 1000 / 8000 |
| 9 | | 06'22" (+01'43") | 1000 / 9000 |
| 10 | | 05'44" (+01'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'30") | 1000 / 11000 |
| 12 | | 05'16" (+00'37") | 1000 / 12000 |
| 13 | | 04'50" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" (+00'29") | 1000 / 14000 |
| 15 | | 05'51" (+01'12") | 1000 / 15000 |
| 16 | | 06'36" (+01'57") | 1000 / 16000 |
| 17 | | 07'04" (+02'25") | 1000 / 17000 |
| 18 | | 07'14" (+02'35") | 1000 / 18000 |
| 19 | | 07'32" (+02'53") | 370 / 18370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 110.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 05'10" | 00:17'35" |
| 4 | 04'40" | 00:22'15" |
| 5 | 04'57" | 00:27'12" |
| 6 | 16'28" | 00:43'40" |
| 7 | 06'08" | 00:49'48" |
| 8 | 06'14" | 00:56'02" |
| 9 | 06'28" | 01:02'30" |
| 10 | 26'58" | 01:29'28" |
| 11 | 05'09" | 01:34'37" |
| 12 | 05'17" | 01:39'54" |
| 13 | 04'51" | 01:44'45" |
| 14 | 17'35" | 02:02'20" |
| 15 | 05'51" | 02:08'11" |
| 16 | 06'37" | 02:14'48" |
| 17 | 07'04" | 02:21'52" |
| 18 | 07'14" | 02:29'06" |
| 18.4 | 07'33" | 02:31'54" |
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