澳門馬拉松訓練

Day 50 - Cross Training
Date: 2013.10.29

原計定劃
3 km swimming program


訓練實況
5 x 400m freestyle (Swim+rest=6mins)
4 x 50m [25m fast + 25m easy]
2 x 400m 四式 (6'55 6'57)


總結：
是日cross training，準備聽日interval training。