|  全馬 | 03:52:41 | 05:30/km | 第14馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 03:52:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'39" | 00:48'09" | | 00:25'30" (+02'51") | | 00:25'37" (+02'58") | 00:53'15" (+05'06") | | 00:27'38" (+04'59") | | 00:25'34" (+02'55") | 00:52'03" (+03'54") | | 00:26'29" (+03'50") | | 00:28'29" (+05'50") | 01:01'32" (+13'23") | | 00:33'03" (+10'24") | |
日期: 2017-03-26 06:01 - 平均心率: 159 - 卡路里: 2229 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'06" | 1000 / 1000 | | 2 | | 04'26" (+00'20") | 1000 / 2000 | | 3 | | 04'32" (+00'26") | 1000 / 3000 | | 4 | | 04'38" (+00'32") | 1000 / 4000 | | 5 | | 04'55" (+00'49") | 1000 / 5000 |
| 6 | | 05'03" (+00'57") | 1000 / 6000 | | 7 | | 04'51" (+00'45") | 1000 / 7000 | | 8 | | 05'22" (+01'16") | 1000 / 8000 | | 9 | | 05'07" (+01'01") | 1000 / 9000 | | 10 | | 05'04" (+00'58") | 1000 / 10000 | | 11 | | 05'00" (+00'54") | 1000 / 11000 | | 12 | | 04'56" (+00'50") | 1000 / 12000 | | 13 | | 05'11" (+01'05") | 1000 / 13000 | | 14 | | 05'07" (+01'01") | 1000 / 14000 | | 15 | | 05'20" (+01'14") | 1000 / 15000 | | 16 | | 06'03" (+01'57") | 1000 / 16000 | | 17 | | 05'38" (+01'32") | 1000 / 17000 | | 18 | | 05'46" (+01'40") | 1000 / 18000 | | 19 | | 05'11" (+01'05") | 1000 / 19000 | | 20 | | 04'56" (+00'50") | 1000 / 20000 | | 21 | | 05'18" (+01'12") | 1000 / 21000 | | 22 | | 05'00" (+00'54") | 1000 / 22000 | | 23 | | 05'16" (+01'10") | 1000 / 23000 | | 24 | | 04'58" (+00'52") | 1000 / 24000 | | 25 | | 04'59" (+00'53") | 1000 / 25000 | | 26 | | 05'39" (+01'33") | 1000 / 26000 | | 27 | | 04'59" (+00'53") | 1000 / 27000 | | 28 | | 05'14" (+01'08") | 1000 / 28000 | | 29 | | 05'11" (+01'05") | 1000 / 29000 | | 30 | | 05'25" (+01'19") | 1000 / 30000 | | 31 | | 05'33" (+01'27") | 1000 / 31000 | | 32 | | 05'46" (+01'40") | 1000 / 32000 | | 33 | | 06'03" (+01'57") | 1000 / 33000 | | 34 | | 05'24" (+01'18") | 1000 / 34000 | | 35 | | 05'41" (+01'35") | 1000 / 35000 | | 36 | | 05'41" (+01'35") | 1000 / 36000 | | 37 | | 05'57" (+01'51") | 1000 / 37000 | | 38 | | 07'16" (+03'10") | 1000 / 38000 | | 39 | | 07'05" (+02'59") | 1000 / 39000 | | 40 | | 07'02" (+02'56") | 1000 / 40000 | | 41 | | 06'26" (+02'20") | 1000 / 41000 | | 42 | | 06'33" (+02'27") | 1000 / 42000 | | 43 | | 05'17" (+01'11") | 884 / 42884 |
前面一位大哥幫我檔風 可惜速度跟不上大哥！後來自己跑才知道 側逆風 下雨的狀況開速度 自己還是嫩嫩的 終歸一句LSD練不夠啊 僥幸總50 分組1 賽前宣言: . | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 215.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'27" | 00:08'33" | | 3 | 04'33" | 00:13'06" | | 4 | 04'38" | 00:17'44" | | 5 | 04'55" | 00:22'39" | | 6 | 05'04" | 00:27'43" | | 7 | 04'52" | 00:32'35" | | 8 | 05'22" | 00:37'57" | | 9 | 05'07" | 00:43'04" | | 10 | 05'05" | 00:48'09" | | 11 | 05'01" | 00:53'10" | | 12 | 04'57" | 00:58'07" | | 13 | 05'11" | 01:03'18" | | 14 | 05'08" | 01:08'26" | | 15 | 05'20" | 01:13'46" | | 16 | 06'04" | 01:19'50" | | 17 | 05'39" | 01:25'29" | | 18 | 05'46" | 01:31'15" | | 19 | 05'12" | 01:36'27" | | 20 | 04'57" | 01:41'24" | | 21 | 05'19" | 01:46'43" | | 22 | 05'00" | 01:51'43" | | 23 | 05'17" | 01:57'00" | | 24 | 04'58" | 02:01'58" | | 25 | 05'00" | 02:06'58" | | 26 | 05'39" | 02:12'37" | | 27 | 04'59" | 02:17'36" | | 28 | 05'15" | 02:22'51" | | 29 | 05'11" | 02:28'02" | | 30 | 05'25" | 02:33'27" | | 31 | 05'34" | 02:39'01" | | 32 | 05'46" | 02:44'47" | | 33 | 06'03" | 02:50'50" | | 34 | 05'25" | 02:56'15" | | 35 | 05'41" | 03:01'56" | | 36 | 05'41" | 03:07'37" | | 37 | 05'58" | 03:13'35" | | 38 | 07'16" | 03:20'51" | | 39 | 07'06" | 03:27'57" | | 40 | 07'02" | 03:34'59" | | 41 | 06'27" | 03:41'26" | | 42 | 06'34" | 03:48'00" | | 42.9 | 05'16" | 03:52'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
