16.5 km | 01:30:27 | 05:28/km日期: 2017-03-27 05:34 - 總爬升: 372 m - 卡路里: 1040 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68%
Pace: 06'04" / 05'44" / 05'39" / 06'17" / 06'10" / 06'22" / 06'30" / 06'33" / 05'40" / 05'03" / 04'46" / 04'37" / 04'30" / 04'34" / 04'48" / 04'55" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'33") | 1000 / 1000 |
| 2 | | 05'44" (+01'14") | 1000 / 2000 |
| 3 | | 05'38" (+01'08") | 1000 / 3000 |
| 4 | | 06'16" (+01'46") | 1000 / 4000 |
| 5 | | 06'10" (+01'40") | 1000 / 5000 |
| 6 | | 06'22" (+01'52") | 1000 / 6000 |
| 7 | | 06'28" (+01'58") | 1000 / 7000 |
| 8 | | 06'34" (+02'04") | 1000 / 8000 |
| 9 | | 05'40" (+01'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'32") | 1000 / 10000 |
| 11 | | 04'46" (+00'16") | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'33" (+00'03") | 1000 / 14000 |
| 15 | | 04'48" (+00'18") | 1000 / 15000 |
| 16 | | 04'55" (+00'25") | 1000 / 16000 |
| 17 | | 04'25" | 511 / 16511 |
3月累積里程 :
443.99 km 
HOKA ONE ONE Arahi Wide 累積 :
756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 06'17" | 00:23'44" |
| 5 | 06'10" | 00:29'54" |
| 6 | 06'22" | 00:36'16" |
| 7 | 06'30" | 00:42'46" |
| 8 | 06'33" | 00:49'19" |
| 9 | 05'40" | 00:54'59" |
| 10 | 05'03" | 01:00'02" |
| 11 | 04'46" | 01:04'48" |
| 12 | 04'37" | 01:09'25" |
| 13 | 04'30" | 01:13'55" |
| 14 | 04'34" | 01:18'29" |
| 15 | 04'48" | 01:23'17" |
| 16 | 04'55" | 01:28'12" |
| 16.5 | 04'33" | 01:30'32" |
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