| 全馬 | 06:09:42 | 08:45/km | 第9馬官方成績 | 日期 | 2017-03-25 | 成績 | 06:09:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'26" | 01:21'40" (+02'15") | | 00:46'14" (+10'48") | | 00:36'05" (+00'39") | 01:19'25" | | 00:43'20" (+07'54") | | 00:38'23" (+02'57") | 01:31'15" (+11'50") | | 00:52'52" (+17'26") | | 00:37'06" (+01'40") | 01:23'16" (+03'51") | | 00:46'10" (+10'44") | |
日期: 2017-03-25 06:30 - 總爬升: 1000 m - 平均心率: 147 - 卡路里: 2051 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'23" (+01'35") | 1000 / 1000 | 2 | | 06'38" (+00'50") | 1000 / 2000 | 3 | | 07'28" (+01'40") | 1000 / 3000 | 4 | | 07'11" (+01'23") | 1000 / 4000 | 5 | | 06'43" (+00'55") | 1000 / 5000 |
6 | | 07'19" (+01'31") | 1000 / 6000 | 7 | | 09'09" (+03'21") | 1000 / 7000 | 8 | | 07'25" (+01'37") | 1000 / 8000 | 9 | | 11'24" (+05'36") | 1000 / 9000 | 10 | | 10'55" (+05'07") | 1000 / 10000 | 11 | | 06'46" (+00'58") | 1000 / 11000 | 12 | | 08'19" (+02'31") | 1000 / 12000 | 13 | | 07'20" (+01'32") | 1000 / 13000 | 14 | | 07'37" (+01'49") | 1000 / 14000 | 15 | | 06'02" (+00'14") | 1000 / 15000 | 16 | | 09'57" (+04'09") | 1000 / 16000 | 17 | | 07'03" (+01'15") | 1000 / 17000 | 18 | | 08'09" (+02'21") | 1000 / 18000 | 19 | | 11'49" (+06'01") | 1000 / 19000 | 20 | | 06'20" (+00'32") | 1000 / 20000 | 21 | | 06'05" (+00'17") | 1000 / 21000 | 22 | | 05'48" | 1000 / 22000 | 23 | | 08'02" (+02'14") | 1000 / 23000 | 24 | | 07'56" (+02'08") | 1000 / 24000 | 25 | | 10'31" (+04'43") | 1000 / 25000 | 26 | | 10'15" (+04'27") | 1000 / 26000 | 27 | | 11'56" (+06'08") | 1000 / 27000 | 28 | | 15'03" (+09'15") | 1000 / 28000 | 29 | | 07'20" (+01'32") | 1000 / 29000 | 30 | | 08'16" (+02'28") | 1000 / 30000 | 31 | | 07'16" (+01'28") | 1000 / 31000 | 32 | | 06'16" (+00'28") | 1000 / 32000 | 33 | | 07'19" (+01'31") | 1000 / 33000 | 34 | | 07'11" (+01'23") | 1000 / 34000 | 35 | | 09'03" (+03'15") | 1000 / 35000 | 36 | | 09'00" (+03'12") | 1000 / 36000 | 37 | | 08'16" (+02'28") | 1000 / 37000 | 38 | | 07'11" (+01'23") | 1000 / 38000 | 39 | | 08'34" (+02'46") | 1000 / 39000 | 40 | | 13'08" (+07'20") | 1000 / 40000 | 41 | | 07'41" (+01'53") | 1000 / 41000 | 42 | | 06'47" (+00'59") | 1000 / 42000 | 43 | | 06'51" (+01'03") | 1000 / 43000 | 44 | | 06'37" (+00'49") | 1000 / 44000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 107.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'39" | 00:14'02" | 3 | 07'29" | 00:21'31" | 4 | 07'11" | 00:28'42" | 5 | 06'44" | 00:35'26" | 6 | 07'19" | 00:42'45" | 7 | 09'10" | 00:51'55" | 8 | 07'25" | 00:59'20" | 9 | 11'24" | 01:10'44" | 10 | 10'56" | 01:21'40" | 11 | 06'46" | 01:28'26" | 12 | 08'19" | 01:36'45" | 13 | 07'21" | 01:44'06" | 14 | 07'37" | 01:51'43" | 15 | 06'02" | 01:57'45" | 16 | 09'57" | 02:07'42" | 17 | 07'04" | 02:14'46" | 18 | 08'09" | 02:22'55" | 19 | 11'50" | 02:34'45" | 20 | 06'20" | 02:41'05" | 21 | 06'05" | 02:47'10" | 22 | 05'49" | 02:52'59" | 23 | 08'02" | 03:01'01" | 24 | 07'56" | 03:08'57" | 25 | 10'31" | 03:19'28" | 26 | 10'15" | 03:29'43" | 27 | 11'59" | 03:41'42" | 28 | 15'01" | 03:56'43" | 29 | 07'20" | 04:04'03" | 30 | 08'17" | 04:12'20" | 31 | 07'16" | 04:19'36" | 32 | 06'17" | 04:25'53" | 33 | 07'19" | 04:33'12" | 34 | 07'11" | 04:40'23" | 35 | 09'03" | 04:49'26" | 36 | 09'01" | 04:58'27" | 37 | 08'16" | 05:06'43" | 38 | 07'11" | 05:13'54" | 39 | 08'34" | 05:22'28" | 40 | 13'08" | 05:35'36" | 41 | 07'42" | 05:43'18" | 42 | 06'47" | 05:50'05" | 43 | 06'51" | 05:56'56" | 44 | 06'38" | 06:03'34" | 44.8 | 08'03" | 06:09'42" |
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