16.0 km | 01:49:09 | 06:49/km日期: 2017-03-23 19:50 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73%
Pace: 06'53" / 06'43" / 06'41" / 06'32" / 06'44" / 07'00" / 06'57" / 07'09" / 06'53" / 07'00" / 06'52" / 06'50" / 06'55" / 07'04" / 06'42" / 06'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'21") | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'27") | 1000 / 6000 |
| 7 | | 06'57" (+00'25") | 1000 / 7000 |
| 8 | | 06'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'59" (+00'27") | 1000 / 10000 |
| 11 | | 06'51" (+00'19") | 1000 / 11000 |
| 12 | | 06'50" (+00'18") | 1000 / 12000 |
| 13 | | 06'55" (+00'23") | 1000 / 13000 |
| 14 | | 07'03" (+00'31") | 1000 / 14000 |
| 15 | | 06'42" (+00'10") | 1000 / 15000 |
| 16 | | 06'34" (+00'02") | 1000 / 16000 |
| 17 | | 06'38" (+00'06") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
87.05 km 
Adidas Adizero Tempo 累積 :
223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'41" | 00:20'17" |
| 4 | 06'32" | 00:26'49" |
| 5 | 06'44" | 00:33'33" |
| 6 | 07'00" | 00:40'33" |
| 7 | 06'57" | 00:47'30" |
| 8 | 07'09" | 00:54'39" |
| 9 | 06'53" | 01:01'32" |
| 10 | 07'00" | 01:08'32" |
| 11 | 06'52" | 01:15'24" |
| 12 | 06'50" | 01:22'14" |
| 13 | 06'55" | 01:29'09" |
| 14 | 07'04" | 01:36'13" |
| 15 | 06'42" | 01:42'55" |
| 16 | 06'35" | 01:49'30" |
| 16.0 | 05'40" | 01:49'33" |
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