22.0 km | 02:16:58 | 06:13/km日期: 2017-03-24 08:28 - 總爬升: 301 m - 平均心率: 162 - 卡路里: 1272 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 63%
Pace: 06'40" / 06'33" / 06'03" / 06'03" / 05'53" / 06'08" / 06'09" / 05'52" / 06'05" / 06'15" / 06'24" / 06'31" / 05'49" / 05'37" / 05'50" / 05'49" / 05'56" / 05'49" / 06'00" / 06'06" / 06'24" / 09'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 06'33" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 06'23" (+00'46") | 1000 / 11000 |
| 12 | | 06'30" (+00'53") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 05'48" (+00'11") | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 1000 / 17000 |
| 18 | | 05'48" (+00'11") | 1000 / 18000 |
| 19 | | 05'59" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" (+00'28") | 1000 / 20000 |
| 21 | | 06'24" (+00'47") | 1000 / 21000 |
| 22 | | 08'59" (+03'22") | 1000 / 22000 |
| 23 | | 05'32" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'03" | 00:19'16" |
| 4 | 06'03" | 00:25'19" |
| 5 | 05'53" | 00:31'12" |
| 6 | 06'08" | 00:37'20" |
| 7 | 06'09" | 00:43'29" |
| 8 | 05'52" | 00:49'21" |
| 9 | 06'05" | 00:55'26" |
| 10 | 06'15" | 01:01'41" |
| 11 | 06'24" | 01:08'05" |
| 12 | 06'31" | 01:14'36" |
| 13 | 05'49" | 01:20'25" |
| 14 | 05'37" | 01:26'02" |
| 15 | 05'50" | 01:31'52" |
| 16 | 05'49" | 01:37'41" |
| 17 | 05'56" | 01:43'37" |
| 18 | 05'49" | 01:49'26" |
| 19 | 06'00" | 01:55'26" |
| 20 | 06'06" | 02:01'32" |
| 21 | 06'24" | 02:07'56" |
| 22 | 09'00" | 02:16'56" |
| 22.0 | 06'14" | 02:16'59" |
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