22.4 km | 03:11:19 | 08:33/km日期: 2017-03-22 14:26 - 總爬升: 769 m - 卡路里: 1208 Cal - 總步數: 25730 - 平均步頻: 134 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 56%
Pace: 01'50" / 10'12" / 08'31" / 10'23" / 10'26" / 06'13" / 06'09" / 08'40" / 10'26" / 08'37" / 08'31" / 08'55" / 06'31" / 05'51" / 05'59" / 05'47" / 16'54" / 09'06" / 10'57" / 10'00" / 07'15" / 06'04" / 05'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'41" (+04'57") | 1005 / 1005 | 127 / 73 |
| 2 | | 08'27" (+02'43") | 1008 / 2013 | 137 / 85 |
| 3 | | 10'11" (+04'27") | 1001 / 3015 | 127 / 77 |
| 4 | | 11'05" (+05'21") | 1006 / 4021 | 102 / 87 |
| 5 | | 06'07" (+00'23") | 1002 / 5023 | 171 / 95 |
| 6 | | 06'11" (+00'27") | 1003 / 6027 | 169 / 95 |
| 7 | | 08'02" (+02'18") | 1000 / 7028 | 149 / 83 |
| 8 | | 08'32" (+02'48") | 1003 / 8031 | 137 / 85 |
| 9 | | 11'00" (+05'16") | 1005 / 9037 | 110 / 82 |
| 10 | | 08'12" (+02'28") | 1006 / 10043 | 141 / 86 |
| 11 | | 08'50" (+03'06") | 1002 / 11046 | 142 / 79 |
| 12 | | 06'53" (+01'09") | 1004 / 12050 | 159 / 90 |
| 13 | | 05'47" (+00'03") | 1003 / 13054 | 171 / 100 |
| 14 | | 05'58" (+00'14") | 1009 / 14063 | 167 / 99 |
| 15 | | 05'44" | 1003 / 15067 | 173 / 100 |
| 16 | | 16'05" (+10'21") | 1001 / 16069 | 71 / 86 |
| 17 | | 09'40" (+03'56") | 1002 / 17071 | 130 / 79 |
| 18 | | 10'09" (+04'25") | 1000 / 18072 | 119 / 82 |
| 19 | | 10'47" (+05'03") | 1007 / 19080 | 114 / 80 |
| 20 | | 07'13" (+01'29") | 1000 / 20080 | 155 / 89 |
| 21 | | 06'02" (+00'18") | 1003 / 21084 | 172 / 96 |
| 22 | | 05'58" (+00'14") | 1007 / 22091 | 172 / 97 |
| 23 | | 06'41" (+00'57") | 373 / 22465 | 156 / 95 |
3月累積里程 : 724.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 10'12" | 00:12'02" |
| 3 | 08'31" | 00:20'33" |
| 4 | 10'23" | 00:30'56" |
| 5 | 10'26" | 00:41'22" |
| 6 | 06'13" | 00:47'35" |
| 7 | 06'09" | 00:53'44" |
| 8 | 08'40" | 01:02'24" |
| 9 | 10'26" | 01:12'50" |
| 10 | 08'37" | 01:21'27" |
| 11 | 08'31" | 01:29'58" |
| 12 | 08'55" | 01:38'53" |
| 13 | 06'31" | 01:45'24" |
| 14 | 05'51" | 01:51'15" |
| 15 | 05'59" | 01:57'14" |
| 16 | 05'47" | 02:03'01" |
| 17 | 16'54" | 02:19'55" |
| 18 | 09'06" | 02:29'01" |
| 19 | 10'57" | 02:39'58" |
| 20 | 10'00" | 02:49'58" |
| 21 | 07'15" | 02:57'13" |
| 22 | 06'04" | 03:03'17" |
| 23 | 05'57" | 03:09'14" |
| 22.4 | -3'-19" | 03:11'19" |
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