15.0 km | 01:31:31 | 06:05/km日期: 2017-03-21 15:59 - 平均心率: 163 - 卡路里: 986 Cal - 總步數: 16007 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 44%
Pace: 06'03" / 05'59" / 06'17" / 06'10" / 05'59" / 06'06" / 06'12" / 06'03" / 06'11" / 06'01" / 06'07" / 06'07" / 06'09" / 06'03" / 06'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'07") | 1006 / 1006 | 176 / 93 |
2 | | 05'58" (+00'02") | 1002 / 2009 | 175 / 95 |
3 | | 06'16" (+00'20") | 1002 / 3011 | 174 / 91 |
4 | | 06'07" (+00'11") | 1007 / 4019 | 175 / 93 |
5 | | 05'56" | 1006 / 5025 | 175 / 95 |
6 | | 06'03" (+00'07") | 1005 / 6031 | 176 / 93 |
7 | | 06'10" (+00'14") | 1005 / 7036 | 175 / 92 |
8 | | 06'04" (+00'08") | 1005 / 8041 | 175 / 94 |
9 | | 06'07" (+00'11") | 1000 / 9041 | 173 / 93 |
10 | | 06'01" (+00'05") | 1006 / 10048 | 175 / 94 |
11 | | 06'05" (+00'09") | 1002 / 11051 | 173 / 94 |
12 | | 06'04" (+00'08") | 1008 / 12059 | 174 / 94 |
13 | | 06'06" (+00'10") | 1008 / 13067 | 173 / 94 |
14 | | 06'02" (+00'06") | 1002 / 14070 | 173 / 95 |
15 | | 05'58" (+00'02") | 1004 / 15074 | 172 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
109.17 km 亞瑟士 虎走4 累積 :
1087.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'59" | 00:12'02" |
3 | 06'17" | 00:18'19" |
4 | 06'10" | 00:24'29" |
5 | 05'59" | 00:30'28" |
6 | 06'06" | 00:36'34" |
7 | 06'12" | 00:42'46" |
8 | 06'03" | 00:48'49" |
9 | 06'11" | 00:55'00" |
10 | 06'01" | 01:01'01" |
11 | 06'07" | 01:07'08" |
12 | 06'07" | 01:13'15" |
13 | 06'09" | 01:19'24" |
14 | 06'03" | 01:25'27" |
15 | 06'00" | 01:31'27" |
15.0 | 05'14" | 01:31'31" |