10.8 km | 01:04:15 | 05:58/km日期: 2017-03-22 19:30 - 平均心率: 144 - 卡路里: 876 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 61%
Pace: 05'26" / 06'09" / 12'54" / 05'09" / 05'08" / 05'03" / 05'09" / 05'05" / 05'12" / 05'07" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'30") | 1000 / 1000 |
2 | | 06'09" (+01'07") | 1000 / 2000 |
3 | | 06'59" (+01'57") | 24 / 2024 |
4 | | 21'44" (+16'42") | 458 / 2482 |
5 | | 05'16" (+00'14") | 1000 / 3482 |
6 | | 05'02" | 1000 / 4482 |
7 | | 05'11" (+00'09") | 1000 / 5482 |
8 | | 05'04" (+00'02") | 1000 / 6482 |
9 | | 05'07" (+00'05") | 1000 / 7482 |
10 | | 05'04" (+00'02") | 1000 / 8482 |
11 | | 05'08" (+00'06") | 1000 / 9482 |
12 | | 05'06" (+00'04") | 1000 / 10482 |
13 | | 05'03" (+00'01") | 281 / 10763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
89.85 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
610.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'09" | 00:11'35" |
3 | 12'54" | 00:24'29" |
4 | 05'09" | 00:29'38" |
5 | 05'08" | 00:34'46" |
6 | 05'03" | 00:39'49" |
7 | 05'09" | 00:44'58" |
8 | 05'05" | 00:50'03" |
9 | 05'12" | 00:55'15" |
10 | 05'07" | 01:00'22" |
10.8 | 04'57" | 01:04'09" |