9.3 km | 00:51:49 | 05:35/km日期: 2013-10-28 21:19 - 地點: 新店河濱 - 卡路里: 838 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'48" / 05'36" / 05'21" / 05'28" / 05'20" / 05'21" / 05'48" / 05'42" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1016 / 1016 |
| 2 | | 05'34" (+00'16") | 1010 / 2027 |
| 3 | | 05'21" (+00'03") | 1008 / 3036 |
| 4 | | 05'28" (+00'10") | 1008 / 4044 |
| 5 | | 05'18" | 1003 / 5048 |
| 6 | | 05'21" (+00'03") | 1014 / 6063 |
| 7 | | 05'51" (+00'33") | 1003 / 7066 |
| 8 | | 05'39" (+00'21") | 1026 / 8092 |
| 9 | | 05'53" (+00'35") | 1017 / 9110 |
| 10 | | 05'22" (+00'04") | 167 / 9277 |
10月累積里程 : 230.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'20" | 00:27'33" |
| 6 | 05'21" | 00:32'54" |
| 7 | 05'48" | 00:38'42" |
| 8 | 05'42" | 00:44'24" |
| 9 | 05'50" | 00:50'14" |
| 9.3 | 05'42" | 00:51'49" |
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