10.0 km | 00:55:47 | 05:33/km日期: 2017-03-23 06:29 - 卡路里: 484 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
Pace: 06'25" / 05'51" / 05'42" / 05'42" / 05'20" / 05'33" / 05'16" / 05'23" / 05'11" / 05'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'36") | 28 / 10028 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'20" | 00:29'00" |
| 6 | 05'33" | 00:34'33" |
| 7 | 05'16" | 00:39'49" |
| 8 | 05'23" | 00:45'12" |
| 9 | 05'11" | 00:50'23" |
| 10 | 05'15" | 00:55'38" |
| 10.0 | 05'55" | 00:55'48" |
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