10.4 km | 00:56:53 | 05:27/km日期: 2017-03-22 19:59 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 06'09" / 05'39" / 05'31" / 05'19" / 05'23" / 05'20" / 05'24" / 05'18" / 05'15" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 411 / 10411 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 05'19" | 00:22'38" |
| 5 | 05'23" | 00:28'01" |
| 6 | 05'20" | 00:33'21" |
| 7 | 05'24" | 00:38'45" |
| 8 | 05'18" | 00:44'03" |
| 9 | 05'15" | 00:49'18" |
| 10 | 05'22" | 00:54'40" |
| 10.4 | 05'23" | 00:56'53" |
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