15.2 km | 01:50:07 | 07:15/km日期: 2017-03-21 15:25 - 總爬升: 470 m - 卡路里: 818 Cal - 總步數: 17803 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 68%
Pace: 08'54" / 07'46" / 08'49" / 07'51" / 06'03" / 05'41" / 05'43" / 07'44" / 08'14" / 07'03" / 08'20" / 08'02" / 06'19" / 06'03" / 05'45" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'08" (+03'32") | 1005 / 1005 | 157 / 69 |
| 2 | | 07'42" (+02'06") | 1005 / 2010 | 169 / 76 |
| 3 | | 08'47" (+03'11") | 1002 / 3013 | 152 / 74 |
| 4 | | 07'51" (+02'15") | 1004 / 4018 | 154 / 82 |
| 5 | | 06'03" (+00'27") | 1003 / 5021 | 168 / 98 |
| 6 | | 05'41" (+00'05") | 1006 / 6028 | 173 / 101 |
| 7 | | 05'36" | 1000 / 7028 | 172 / 103 |
| 8 | | 08'13" (+02'37") | 1009 / 8038 | 118 / 102 |
| 9 | | 08'08" (+02'32") | 1008 / 9046 | 167 / 73 |
| 10 | | 06'58" (+01'22") | 1001 / 10048 | 181 / 79 |
| 11 | | 08'25" (+02'49") | 1008 / 11056 | 163 / 72 |
| 12 | | 07'44" (+02'08") | 1007 / 12064 | 154 / 83 |
| 13 | | 06'15" (+00'39") | 1006 / 13070 | 169 / 94 |
| 14 | | 05'58" (+00'22") | 1007 / 14078 | 173 / 96 |
| 15 | | 05'45" (+00'09") | 1006 / 15084 | 171 / 101 |
| 16 | | 06'33" (+00'57") | 160 / 15244 | 155 / 98 |
3月累積里程 : 724.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'46" | 00:16'40" |
| 3 | 08'49" | 00:25'29" |
| 4 | 07'51" | 00:33'20" |
| 5 | 06'03" | 00:39'23" |
| 6 | 05'41" | 00:45'04" |
| 7 | 05'43" | 00:50'47" |
| 8 | 07'44" | 00:58'31" |
| 9 | 08'14" | 01:06'45" |
| 10 | 07'03" | 01:13'48" |
| 11 | 08'20" | 01:22'08" |
| 12 | 08'02" | 01:30'10" |
| 13 | 06'19" | 01:36'29" |
| 14 | 06'03" | 01:42'32" |
| 15 | 05'45" | 01:48'17" |
| 15.2 | 11'27" | 01:50'07" |
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