4.2 km | 00:23:46 | 05:38/km日期: 2016-09-05 13:08 - 卡路里: 336 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 02'32" / 04'53" / 04'58" / 06'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'11") | 1000 / 1000 |
| 2 | | 04'52" (+01'41") | 1000 / 2000 |
| 3 | | 04'58" (+01'47") | 1000 / 3000 |
| 4 | | 04'58" (+01'47") | 188 / 3188 |
| 5 | | 03'40" (+00'29") | 81 / 3270 |
| 6 | | 10'38" (+07'27") | 89 / 3360 |
| 7 | | 03'40" (+00'29") | 53 / 3413 |
| 8 | | 10'07" (+06'56") | 112 / 3526 |
| 9 | | 03'11" | 134 / 3660 |
| 10 | | 11'56" (+08'45") | 55 / 3716 |
| 11 | | 03'20" (+00'09") | 71 / 3787 |
| 12 | | 12'42" (+09'31") | 78 / 3866 |
| 13 | | 03'42" (+00'31") | 47 / 3913 |
| 14 | | 10'44" (+07'33") | 108 / 4022 |
| 15 | | 06'56" (+03'45") | 194 / 4216 |
9月累積里程 : 53.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 04'53" | 00:07'25" |
| 3 | 04'58" | 00:12'23" |
| 4 | 06'57" | 00:19'20" |
| 4.2 | 07'22" | 00:20'56" |
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