5.3 km | 00:32:56 | 06:13/km日期: 2016-09-24 17:37 - 平均心率: 147 - 卡路里: 412 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93%
Pace: 00'39" / 05'25" / 05'27" / 05'31" / 08'00" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+03'02") | 1000 / 1000 |
| 2 | | 05'24" (+02'10") | 1000 / 2000 |
| 3 | | 05'27" (+02'13") | 1000 / 3000 |
| 4 | | 05'30" (+02'16") | 1000 / 4000 |
| 5 | | 05'49" (+02'35") | 81 / 4081 |
| 6 | | 03'27" (+00'13") | 63 / 4144 |
| 7 | | 15'20" (+12'06") | 35 / 4179 |
| 8 | | 03'17" (+00'03") | 69 / 4249 |
| 9 | | 13'28" (+10'14") | 35 / 4285 |
| 10 | | 03'30" (+00'16") | 58 / 4343 |
| 11 | | 13'10" (+09'56") | 54 / 4397 |
| 12 | | 03'14" | 61 / 4459 |
| 13 | | 13'26" (+10'12") | 89 / 4549 |
| 14 | | 03'15" (+00'01") | 54 / 4603 |
| 15 | | 12'39" (+09'25") | 54 / 4657 |
| 16 | | 03'20" (+00'06") | 63 / 4721 |
| 17 | | 16'24" (+13'10") | 37 / 4759 |
| 18 | | 03'21" (+00'07") | 56 / 4815 |
| 19 | | 13'01" (+09'47") | 73 / 4888 |
| 20 | | 03'23" (+00'09") | 58 / 4946 |
| 21 | | 13'50" (+10'36") | 45 / 4992 |
| 22 | | 03'38" (+00'24") | 55 / 5047 |
| 23 | | 15'42" (+12'28") | 51 / 5098 |
| 24 | | 03'30" (+00'16") | 45 / 5144 |
| 25 | | 11'42" (+08'28") | 58 / 5202 |
| 26 | | 03'27" (+00'13") | 45 / 5247 |
| 27 | | 08'21" (+05'07") | 41 / 5289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 53.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'39" | 00:00'39" |
| 2 | 05'25" | 00:06'04" |
| 3 | 05'27" | 00:11'31" |
| 4 | 05'31" | 00:17'02" |
| 5 | 08'00" | 00:25'02" |
| 5.3 | 07'53" | 00:27'19" |
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