15.2 km | 01:30:06 | 05:54/km日期: 2016-08-18 17:30 - 卡路里: 1277 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 02'13" / 05'36" / 05'31" / 05'33" / 05'40" / 05'41" / 05'53" / 06'00" / 05'52" / 05'51" / 05'58" / 05'59" / 05'58" / 05'43" / 06'39" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'49") | 1000 / 1000 |
| 2 | | 05'36" (+02'29") | 1000 / 2000 |
| 3 | | 05'31" (+02'24") | 1000 / 3000 |
| 4 | | 05'33" (+02'26") | 1000 / 4000 |
| 5 | | 05'39" (+02'32") | 1000 / 5000 |
| 6 | | 05'40" (+02'33") | 1000 / 6000 |
| 7 | | 05'52" (+02'45") | 1000 / 7000 |
| 8 | | 06'00" (+02'53") | 1000 / 8000 |
| 9 | | 05'51" (+02'44") | 1000 / 9000 |
| 10 | | 05'51" (+02'44") | 1000 / 10000 |
| 11 | | 05'57" (+02'50") | 1000 / 11000 |
| 12 | | 05'58" (+02'51") | 1000 / 12000 |
| 13 | | 05'57" (+02'50") | 1000 / 13000 |
| 14 | | 05'43" (+02'36") | 1000 / 14000 |
| 15 | | 05'48" (+02'41") | 524 / 14524 |
| 16 | | 03'40" (+00'33") | 108 / 14633 |
| 17 | | 14'10" (+11'03") | 83 / 14716 |
| 18 | | 03'07" | 123 / 14839 |
| 19 | | 16'30" (+13'23") | 83 / 14923 |
| 20 | | 03'10" (+00'03") | 114 / 15037 |
| 21 | | 15'17" (+12'10") | 55 / 15092 |
| 22 | | 09'08" (+06'01") | 143 / 15236 |
8月累積里程 : 47.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 05'36" | 00:07'49" |
| 3 | 05'31" | 00:13'20" |
| 4 | 05'33" | 00:18'53" |
| 5 | 05'40" | 00:24'33" |
| 6 | 05'41" | 00:30'14" |
| 7 | 05'53" | 00:36'07" |
| 8 | 06'00" | 00:42'07" |
| 9 | 05'52" | 00:47'59" |
| 10 | 05'51" | 00:53'50" |
| 11 | 05'58" | 00:59'48" |
| 12 | 05'59" | 01:05'47" |
| 13 | 05'58" | 01:11'45" |
| 14 | 05'43" | 01:17'28" |
| 15 | 06'39" | 01:24'07" |
| 15.2 | 09'35" | 01:26'23" |
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