8.8 km | 00:52:07 | 05:54/km日期: 2016-08-22 16:20 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 64%
Pace: 02'24" / 06'11" / 05'21" / 05'31" / 05'36" / 05'59" / 05'54" / 05'46" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'11") | 1000 / 1000 |
| 2 | | 06'11" (+02'58") | 1000 / 2000 |
| 3 | | 05'20" (+02'07") | 1000 / 3000 |
| 4 | | 05'30" (+02'17") | 1000 / 4000 |
| 5 | | 05'36" (+02'23") | 1000 / 5000 |
| 6 | | 05'59" (+02'46") | 1000 / 6000 |
| 7 | | 05'53" (+02'40") | 1000 / 7000 |
| 8 | | 05'46" (+02'33") | 1000 / 8000 |
| 9 | | 03'41" (+00'28") | 154 / 8154 |
| 10 | | 10'20" (+07'07") | 107 / 8261 |
| 11 | | 03'13" | 112 / 8374 |
| 12 | | 11'21" (+08'08") | 105 / 8479 |
| 13 | | 03'25" (+00'12") | 110 / 8589 |
| 14 | | 07'48" (+04'35") | 229 / 8819 |
8月累積里程 : 47.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 06'11" | 00:08'35" |
| 3 | 05'21" | 00:13'56" |
| 4 | 05'31" | 00:19'27" |
| 5 | 05'36" | 00:25'03" |
| 6 | 05'59" | 00:31'02" |
| 7 | 05'54" | 00:36'56" |
| 8 | 05'46" | 00:42'42" |
| 8.8 | 06'36" | 00:48'07" |
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