22.0 km | 02:04:31 | 05:39/km日期: 2017-03-21 08:20 - 總爬升: 273 m - 平均心率: 147 - 卡路里: 856 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 06'16" / 06'16" / 05'28" / 05'27" / 05'28" / 05'23" / 05'29" / 05'13" / 05'20" / 05'20" / 05'43" / 06'02" / 05'15" / 05'13" / 05'24" / 05'41" / 05'26" / 05'25" / 05'35" / 05'20" / 05'55" / 07'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'49") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 1000 / 14000 |
| 15 | | 05'24" (+00'12") | 1000 / 15000 |
| 16 | | 05'40" (+00'28") | 1000 / 16000 |
| 17 | | 05'26" (+00'14") | 1000 / 17000 |
| 18 | | 05'24" (+00'12") | 1000 / 18000 |
| 19 | | 05'35" (+00'23") | 1000 / 19000 |
| 20 | | 05'20" (+00'08") | 1000 / 20000 |
| 21 | | 05'54" (+00'42") | 1000 / 21000 |
| 22 | | 07'47" (+02'35") | 1000 / 22000 |
| 23 | | 05'53" (+00'41") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 05'28" | 00:18'00" |
| 4 | 05'27" | 00:23'27" |
| 5 | 05'28" | 00:28'55" |
| 6 | 05'23" | 00:34'18" |
| 7 | 05'29" | 00:39'47" |
| 8 | 05'13" | 00:45'00" |
| 9 | 05'20" | 00:50'20" |
| 10 | 05'20" | 00:55'40" |
| 11 | 05'43" | 01:01'23" |
| 12 | 06'02" | 01:07'25" |
| 13 | 05'15" | 01:12'40" |
| 14 | 05'13" | 01:17'53" |
| 15 | 05'24" | 01:23'17" |
| 16 | 05'41" | 01:28'58" |
| 17 | 05'26" | 01:34'24" |
| 18 | 05'25" | 01:39'49" |
| 19 | 05'35" | 01:45'24" |
| 20 | 05'20" | 01:50'44" |
| 21 | 05'55" | 01:56'39" |
| 22 | 07'47" | 02:04'26" |
| 22.0 | 05'41" | 02:04'31" |
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