22.0 km | 02:10:56 | 05:56/km日期: 2017-03-17 09:05 - 總爬升: 251 m - 平均心率: 166 - 卡路里: 1244 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80%
Pace: 07'30" / 06'17" / 05'48" / 05'46" / 06'05" / 05'57" / 05'51" / 05'51" / 06'05" / 06'12" / 06'01" / 05'55" / 05'13" / 05'19" / 05'32" / 05'42" / 05'48" / 05'32" / 05'40" / 05'26" / 05'47" / 07'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'16") | 1000 / 1000 |
| 2 | | 06'17" (+01'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'51") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'38") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 06'04" (+00'51") | 1000 / 9000 |
| 10 | | 06'12" (+00'59") | 1000 / 10000 |
| 11 | | 06'00" (+00'47") | 1000 / 11000 |
| 12 | | 05'55" (+00'42") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 05'41" (+00'28") | 1000 / 16000 |
| 17 | | 05'48" (+00'35") | 1000 / 17000 |
| 18 | | 05'31" (+00'18") | 1000 / 18000 |
| 19 | | 05'39" (+00'26") | 1000 / 19000 |
| 20 | | 05'26" (+00'13") | 1000 / 20000 |
| 21 | | 05'46" (+00'33") | 1000 / 21000 |
| 22 | | 07'37" (+02'24") | 1000 / 22000 |
| 23 | | 05'06" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'17" | 00:13'47" |
| 3 | 05'48" | 00:19'35" |
| 4 | 05'46" | 00:25'21" |
| 5 | 06'05" | 00:31'26" |
| 6 | 05'57" | 00:37'23" |
| 7 | 05'51" | 00:43'14" |
| 8 | 05'51" | 00:49'05" |
| 9 | 06'05" | 00:55'10" |
| 10 | 06'12" | 01:01'22" |
| 11 | 06'01" | 01:07'23" |
| 12 | 05'55" | 01:13'18" |
| 13 | 05'13" | 01:18'31" |
| 14 | 05'19" | 01:23'50" |
| 15 | 05'32" | 01:29'22" |
| 16 | 05'42" | 01:35'04" |
| 17 | 05'48" | 01:40'52" |
| 18 | 05'32" | 01:46'24" |
| 19 | 05'40" | 01:52'04" |
| 20 | 05'26" | 01:57'30" |
| 21 | 05'47" | 02:03'17" |
| 22 | 07'37" | 02:10'54" |
| 22.0 | 05'39" | 02:10'57" |
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