21.0 km | 02:11:21 | 06:15/km日期: 2017-03-15 13:05 - 總爬升: 590 m - 平均心率: 147 - 卡路里: 990 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 57%
Pace: 07'17" / 07'16" / 06'55" / 08'10" / 07'04" / 06'24" / 07'09" / 07'41" / 07'35" / 07'26" / 07'28" / 06'40" / 05'09" / 04'49" / 04'49" / 04'59" / 04'57" / 04'54" / 04'53" / 04'52" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'28") | 1000 / 1000 |
| 2 | | 07'16" (+02'28") | 1000 / 2000 |
| 3 | | 06'55" (+02'07") | 1000 / 3000 |
| 4 | | 08'09" (+03'21") | 1000 / 4000 |
| 5 | | 07'04" (+02'16") | 1000 / 5000 |
| 6 | | 06'23" (+01'35") | 1000 / 6000 |
| 7 | | 07'09" (+02'21") | 1000 / 7000 |
| 8 | | 07'40" (+02'52") | 1000 / 8000 |
| 9 | | 07'34" (+02'46") | 1000 / 9000 |
| 10 | | 07'26" (+02'38") | 1000 / 10000 |
| 11 | | 07'28" (+02'40") | 1000 / 11000 |
| 12 | | 06'39" (+01'51") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 04'49" (+00'01") | 1000 / 15000 |
| 16 | | 04'58" (+00'10") | 1000 / 16000 |
| 17 | | 04'56" (+00'08") | 1000 / 17000 |
| 18 | | 04'54" (+00'06") | 1000 / 18000 |
| 19 | | 04'52" (+00'04") | 1000 / 19000 |
| 20 | | 04'52" (+00'04") | 1000 / 20000 |
| 21 | | 04'51" (+00'03") | 1000 / 21000 |
| 22 | | 05'16" (+00'28") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'16" | 00:14'33" |
| 3 | 06'55" | 00:21'28" |
| 4 | 08'10" | 00:29'38" |
| 5 | 07'04" | 00:36'42" |
| 6 | 06'24" | 00:43'06" |
| 7 | 07'09" | 00:50'15" |
| 8 | 07'41" | 00:57'56" |
| 9 | 07'35" | 01:05'31" |
| 10 | 07'26" | 01:12'57" |
| 11 | 07'28" | 01:20'25" |
| 12 | 06'40" | 01:27'05" |
| 13 | 05'09" | 01:32'14" |
| 14 | 04'49" | 01:37'03" |
| 15 | 04'49" | 01:41'52" |
| 16 | 04'59" | 01:46'51" |
| 17 | 04'57" | 01:51'48" |
| 18 | 04'54" | 01:56'42" |
| 19 | 04'53" | 02:01'35" |
| 20 | 04'52" | 02:06'27" |
| 21 | 04'51" | 02:11'18" |
| 21.0 | 05'13" | 02:11'21" |
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