16.0 km | 01:32:37 | 05:47/km日期: 2017-03-18 15:28 - 地點: *** - 天氣: *** - 卡路里: 908 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'50" / 05'57" / 05'51" / 05'48" / 05'55" / 05'55" / 05'56" / 05'57" / 05'41" / 06'03" / 05'44" / 05'46" / 05'43" / 05'34" / 05'30" / 05'27" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 05'30" (+00'03") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 03'23" | 8 / 16008 |
3月累積里程 :
202.46 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'55" | 00:29'21" |
| 6 | 05'55" | 00:35'16" |
| 7 | 05'56" | 00:41'12" |
| 8 | 05'57" | 00:47'09" |
| 9 | 05'41" | 00:52'50" |
| 10 | 06'03" | 00:58'53" |
| 11 | 05'44" | 01:04'37" |
| 12 | 05'46" | 01:10'23" |
| 13 | 05'43" | 01:16'06" |
| 14 | 05'34" | 01:21'40" |
| 15 | 05'30" | 01:27'10" |
| 16 | 05'27" | 01:32'37" |
| 16.0 | 01'56" | 01:32'38" |
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