| 1.9 km + 90.0 km + 21.1 km | 05:34:09| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 05:34:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 06:17 - 地點: 活水湖 - 天氣: 好熱到嫑嫑 - 平均心率: 160 - 卡路里: 120 Cal - 平均步頻: 200 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'56" (+24'19") | 500 / 500 | | 2 | | 25'55" (+24'18") | 500 / 1000 | | 3 | | 23'58" (+22'21") | 500 / 1500 | | 4 | | 23'38" (+22'01") | 459 / 1959 | | 5 | | 06'48" (+05'11") | 1083 / 3043 |
| 6 | | 01'44" (+00'07") | 5000 / 8043 | | 7 | | 01'38" (+00'01") | 5000 / 13043 | | 8 | | 01'37" | 5000 / 18043 | | 9 | | 01'50" (+00'13") | 5000 / 23043 | | 10 | | 01'40" (+00'03") | 5000 / 28043 | | 11 | | 01'37" | 5000 / 33043 | | 12 | | 01'46" (+00'09") | 5000 / 38043 | | 13 | | 01'43" (+00'06") | 5000 / 43043 | | 14 | | 01'59" (+00'22") | 5000 / 48043 | | 15 | | 01'51" (+00'14") | 5000 / 53043 | | 16 | | 01'45" (+00'08") | 5000 / 58043 | | 17 | | 01'48" (+00'11") | 5000 / 63043 | | 18 | | 01'47" (+00'10") | 5000 / 68043 | | 19 | | 01'40" (+00'03") | 5000 / 73043 | | 20 | | 01'58" (+00'21") | 5000 / 78043 | | 21 | | 01'45" (+00'08") | 5000 / 83043 | | 22 | | 01'45" (+00'08") | 5000 / 88043 | | 23 | | 01'59" (+00'22") | 4396 / 92439 | | 24 | | 22'01" (+20'24") | 379 / 92819 | | 25 | | 04'34" (+02'57") | 1000 / 93819 | | 26 | | 04'44" (+03'07") | 1000 / 94819 | | 27 | | 05'13" (+03'36") | 1000 / 95819 | | 28 | | 05'03" (+03'26") | 1000 / 96819 | | 29 | | 05'29" (+03'52") | 1000 / 97819 | | 30 | | 05'03" (+03'26") | 1000 / 98819 | | 31 | | 05'19" (+03'42") | 1000 / 99819 | | 32 | | 05'06" (+03'29") | 1000 / 100819 | | 33 | | 05'20" (+03'43") | 1000 / 101819 | | 34 | | 05'25" (+03'48") | 1000 / 102819 | | 35 | | 05'48" (+04'11") | 1000 / 103819 | | 36 | | 05'14" (+03'37") | 1000 / 104819 | | 37 | | 05'35" (+03'58") | 1000 / 105819 | | 38 | | 05'13" (+03'36") | 1000 / 106819 | | 39 | | 05'38" (+04'01") | 1000 / 107819 | | 40 | | 05'36" (+03'59") | 1000 / 108819 | | 41 | | 06'01" (+04'24") | 1000 / 109819 | | 42 | | 05'28" (+03'51") | 1000 / 110819 | | 43 | | 05'38" (+04'01") | 1000 / 111819 | | 44 | | 05'04" (+03'27") | 1000 / 112819 |
 南投黃亘志  南投黃亘志  終於完賽了！哈哈～都沒練還分組12真開心( ´ ▽ ` )ﾉ 賽後評分: 路況某些路段在施工～會造成跟車距離太近╮(￣▽￣"")╭ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 149.10 km  nowton nowton 累積 : 377.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'56" | 00:25'56" | | 2 | 23'09" | 00:49'05" | | 3 | 07'05" | 00:56'10" | | 4 | 01'48" | 00:57'58" | | 5 | 01'50" | 00:59'48" | | 6 | 01'43" | 01:01'31" | | 7 | 01'49" | 01:03'20" | | 8 | 01'34" | 01:04'54" | | 9 | 01'28" | 01:06'22" | | 10 | 01'24" | 01:07'46" | | 11 | 01'49" | 01:09'35" | | 12 | 01'38" | 01:11'13" | | 13 | 01'54" | 01:13'07" | | 14 | 01'35" | 01:14'42" | | 15 | 01'27" | 01:16'09" | | 16 | 01'42" | 01:17'51" | | 17 | 01'36" | 01:19'27" | | 18 | 01'42" | 01:21'09" | | 19 | 01'45" | 01:22'54" | | 20 | 01'48" | 01:24'42" | | 21 | 01'44" | 01:26'26" | | 22 | 01'52" | 01:28'18" | | 23 | 02'00" | 01:30'18" | | 24 | 01'46" | 01:32'04" | | 25 | 01'34" | 01:33'38" | | 26 | 01'38" | 01:35'16" | | 27 | 01'38" | 01:36'54" | | 28 | 01'46" | 01:38'40" | | 29 | 01'40" | 01:40'20" | | 30 | 01'24" | 01:41'44" | | 31 | 01'28" | 01:43'12" | | 32 | 01'39" | 01:44'51" | | 33 | 01'58" | 01:46'49" | | 34 | 01'30" | 01:48'19" | | 35 | 01'57" | 01:50'16" | | 36 | 01'51" | 01:52'07" | | 37 | 01'50" | 01:53'57" | | 38 | 01'44" | 01:55'41" | | 39 | 01'34" | 01:57'15" | | 40 | 01'48" | 01:59'03" | | 41 | 01'47" | 02:00'50" | | 42 | 01'50" | 02:02'40" | | 43 | 01'34" | 02:04'14" | | 44 | 01'31" | 02:05'45" | | 45 | 01'42" | 02:07'27" | | 46 | 03'08" | 02:10'35" | | 47 | 01'49" | 02:12'24" | | 48 | 01'48" | 02:14'12" | | 49 | 01'47" | 02:15'59" | | 50 | 01'46" | 02:17'45" | | 51 | 02'09" | 02:19'54" | | 52 | 01'47" | 02:21'41" | | 53 | 01'43" | 02:23'24" | | 54 | 02'07" | 02:25'31" | | 55 | 01'43" | 02:27'14" | | 56 | 01'34" | 02:28'48" | | 57 | 01'39" | 02:30'27" | | 58 | 01'45" | 02:32'12" | | 59 | 01'43" | 02:33'55" | | 60 | 01'49" | 02:35'44" | | 61 | 01'50" | 02:37'34" | | 62 | 01'48" | 02:39'22" | | 63 | 01'55" | 02:41'17" | | 64 | 02'01" | 02:43'18" | | 65 | 01'42" | 02:45'00" | | 66 | 01'43" | 02:46'43" | | 67 | 01'44" | 02:48'27" | | 68 | 01'46" | 02:50'13" | | 69 | 01'57" | 02:52'10" | | 70 | 01'40" | 02:53'50" | | 71 | 01'38" | 02:55'28" | | 72 | 01'28" | 02:56'56" | | 73 | 01'39" | 02:58'35" | | 74 | 02'10" | 03:00'45" | | 75 | 01'47" | 03:02'32" | | 76 | 02'07" | 03:04'39" | | 77 | 01'57" | 03:06'36" | | 78 | 01'52" | 03:08'28" | | 79 | 01'33" | 03:10'01" | | 80 | 01'39" | 03:11'40" | | 81 | 01'49" | 03:13'29" | | 82 | 01'49" | 03:15'18" | | 83 | 01'57" | 03:17'15" | | 84 | 01'36" | 03:18'51" | | 85 | 01'41" | 03:20'32" | | 86 | 01'52" | 03:22'24" | | 87 | 01'51" | 03:24'15" | | 88 | 01'48" | 03:26'03" | | 89 | 01'48" | 03:27'51" | | 90 | 01'50" | 03:29'41" | | 91 | 01'52" | 03:31'33" | | 92 | 02'03" | 03:33'36" | | 93 | 10'31" | 03:44'07" | | 94 | 04'27" | 03:48'34" | | 95 | 04'52" | 03:53'26" | | 96 | 05'09" | 03:58'35" | | 97 | 05'07" | 04:03'42" | | 98 | 05'30" | 04:09'12" | | 99 | 05'04" | 04:14'16" | | 100 | 05'21" | 04:19'37" | | 101 | 05'00" | 04:24'37" | | 102 | 05'26" | 04:30'03" | | 103 | 05'26" | 04:35'29" | | 104 | 05'52" | 04:41'21" | | 105 | 05'09" | 04:46'30" | | 106 | 05'39" | 04:52'09" | | 107 | 05'06" | 04:57'15" | | 108 | 05'48" | 05:03'03" | | 109 | 05'35" | 05:08'38" | | 110 | 06'00" | 05:14'38" | | 111 | 05'30" | 05:20'08" | | 112 | 05'37" | 05:25'45" | | 113 | 05'02" | 05:30'47" | | 113.7 | 04'34" | 05:34'12" |
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