18.3 km | 03:07:22 | 10:14/km日期: 2017-03-05 08:47 - 總爬升: 495 m - 平均心率: 136 - 卡路里: 1021 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 88%
Pace: 00'01" / 03'43" / 12'08" / 08'58" / 07'01" / 11'45" / 09'45" / 10'52" / 09'13" / 10'06" / 16'03" / 12'19" / 07'34" / 10'02" / 12'41" / 12'01" / 08'13" / 08'10" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'17") | 1000 / 1000 |
| 2 | | 09'46" (+02'45") | 1000 / 2000 |
| 3 | | 12'07" (+05'06") | 1000 / 3000 |
| 4 | | 08'57" (+01'56") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 11'45" (+04'44") | 1000 / 6000 |
| 7 | | 09'44" (+02'43") | 1000 / 7000 |
| 8 | | 10'52" (+03'51") | 1000 / 8000 |
| 9 | | 09'13" (+02'12") | 1000 / 9000 |
| 10 | | 10'05" (+03'04") | 1000 / 10000 |
| 11 | | 16'03" (+09'02") | 1000 / 11000 |
| 12 | | 12'18" (+05'17") | 1000 / 12000 |
| 13 | | 07'33" (+00'32") | 1000 / 13000 |
| 14 | | 10'01" (+03'00") | 1000 / 14000 |
| 15 | | 12'41" (+05'40") | 1000 / 15000 |
| 16 | | 12'00" (+04'59") | 1000 / 16000 |
| 17 | | 08'17" (+01'16") | 1000 / 17000 |
| 18 | | 08'06" (+01'05") | 1000 / 18000 |
| 19 | | 08'51" (+01'50") | 293 / 18293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 68.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 03'43" | 00:03'44" |
| 3 | 12'08" | 00:15'52" |
| 4 | 08'58" | 00:24'50" |
| 5 | 07'01" | 00:31'51" |
| 6 | 11'45" | 00:43'36" |
| 7 | 09'45" | 00:53'21" |
| 8 | 10'52" | 01:04'13" |
| 9 | 09'13" | 01:13'26" |
| 10 | 10'06" | 01:23'32" |
| 11 | 16'03" | 01:39'35" |
| 12 | 12'19" | 01:51'54" |
| 13 | 07'34" | 01:59'28" |
| 14 | 10'02" | 02:09'30" |
| 15 | 12'41" | 02:22'11" |
| 16 | 12'01" | 02:34'12" |
| 17 | 08'13" | 02:42'25" |
| 18 | 08'10" | 02:50'35" |
| 18.3 | 08'55" | 02:53'12" |
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