15.0 km | 01:22:53 | 05:31/km日期: 2017-03-19 21:37 - 平均心率: 139 - 卡路里: 973 Cal - 溫度: 18°C - 濕度: 99%
Pace: 05'14" / 05'03" / 05'31" / 05'34" / 05'38" / 05'57" / 05'30" / 05'46" / 05'30" / 05'48" / 05'41" / 05'43" / 05'25" / 05'21" / 05'07" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 129.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'31" | 00:15'48" |
| 4 | 05'34" | 00:21'22" |
| 5 | 05'38" | 00:27'00" |
| 6 | 05'57" | 00:32'57" |
| 7 | 05'30" | 00:38'27" |
| 8 | 05'46" | 00:44'13" |
| 9 | 05'30" | 00:49'43" |
| 10 | 05'48" | 00:55'31" |
| 11 | 05'41" | 01:01'12" |
| 12 | 05'43" | 01:06'55" |
| 13 | 05'25" | 01:12'20" |
| 14 | 05'21" | 01:17'41" |
| 15 | 05'07" | 01:22'48" |
| 15.0 | 06'53" | 01:22'52" |
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