好久沒跑步了,想說今天天氣真好,來挑戰跑到對岸好了!
第一次跑過關渡橋,挑戰跑過的最遠距離!
11公里後腳整個無力,好險拼完了~乎

1 km 5:37 10.7 km/hr
2 km 6:10 9.7 km/hr
3 km 6:42 8.9 km/hr
4 km 6:30 9.2 km/hr
5 km 6:30 9.2 km/hr
6 km 6:58 8.6 km/hr
7 km 6:42 8.9 km/hr
8 km 7:15 8.3 km/hr
9 km 7:16 8.2 km/hr
10 km 7:32 8.0 km/hr
11 km 8:03 7.5 km/hr
12 km 8:18 7.2 km/hr
13 km 8:36 7.0 km/hr

Avg. pace : 7:05/km
Avg. speed: 8.5 km/hr
Max speed: 14.4 km/hr