31.1 km | 02:16:29 | 04:23/km日期: 2017-03-19 13:19 - 總爬升: 1062 m - 卡路里: 1680 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'18" / 05'36" / 04'15" / 04'36" / 06'05" / 04'01" / 05'54" / 08'11" / 05'51" / 05'17" / 04'28" / 01'38" / 01'38" / 01'51" / 02'11" / 02'00" / 03'16" / 04'24" / 01'15" / 01'24" / 01'34" / 02'04" / 05'05" / 05'17" / 05'23" / 05'36" / 01'28" / 01'33" / 01'52" / 02'17" / 05'25" / 05'28" / 05'41" / 04'23" / 01'26" / 01'21" / 01'22" / 09'01" /
3月累積里程 : 57.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'36" | 00:09'54" |
| 3 | 04'15" | 00:14'09" |
| 4 | 04'36" | 00:18'45" |
| 5 | 06'05" | 00:24'50" |
| 6 | 04'01" | 00:28'51" |
| 7 | 05'54" | 00:34'45" |
| 8 | 08'11" | 00:42'56" |
| 9 | 05'51" | 00:48'47" |
| 10 | 05'17" | 00:54'04" |
| 11 | 04'28" | 00:58'32" |
| 12 | 01'38" | 01:00'10" |
| 13 | 01'38" | 01:01'48" |
| 14 | 01'51" | 01:03'39" |
| 15 | 02'11" | 01:05'50" |
| 16 | 02'00" | 01:07'50" |
| 17 | 03'16" | 01:11'06" |
| 18 | 04'24" | 01:15'30" |
| 19 | 01'15" | 01:16'45" |
| 20 | 01'24" | 01:18'09" |
| 21 | 01'34" | 01:19'43" |
| 22 | 02'04" | 01:21'47" |
| 23 | 05'05" | 01:26'52" |
| 24 | 05'17" | 01:32'09" |
| 25 | 05'23" | 01:37'32" |
| 26 | 05'36" | 01:43'08" |
| 27 | 01'28" | 01:44'36" |
| 28 | 01'33" | 01:46'09" |
| 29 | 01'52" | 01:48'01" |
| 30 | 02'17" | 01:50'18" |
| 31 | 05'25" | 01:55'43" |
| 32 | 05'28" | 02:01'11" |
| 33 | 05'41" | 02:06'52" |
| 34 | 04'23" | 02:11'15" |
| 35 | 01'26" | 02:12'41" |
| 36 | 01'21" | 02:14'02" |
| 37 | 01'22" | 02:15'24" |
| 31.1 | 00'-11" | 02:16'29" |
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