16.3 km | 01:58:42 | 07:17/km日期: 2017-03-18 05:58 - 總爬升: 439 m - 平均心率: 155 - 卡路里: 2546 Cal - 總步數: 19665 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'40" / 07'15" / 08'48" / 09'34" / 05'51" / 06'24" / 06'41" / 09'35" / 09'28" / 07'05" / 07'47" / 06'12" / 05'41" / 06'39" / 06'11" / 06'14" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'07") | 1003 / 1003 | 174 / 84 |
| 2 | | 07'12" (+01'31") | 1000 / 2003 | 178 / 77 |
| 3 | | 08'52" (+03'11") | 1000 / 3004 | 157 / 71 |
| 4 | | 09'29" (+03'48") | 1007 / 4011 | 145 / 72 |
| 5 | | 05'53" (+00'12") | 1003 / 5015 | 177 / 95 |
| 6 | | 06'24" (+00'43") | 1004 / 6019 | 181 / 85 |
| 7 | | 06'41" (+01'00") | 1000 / 7019 | 181 / 82 |
| 8 | | 09'44" (+04'03") | 1004 / 8024 | 150 / 68 |
| 9 | | 09'52" (+04'11") | 1007 / 9032 | 147 / 68 |
| 10 | | 06'38" (+00'57") | 1001 / 10033 | 175 / 85 |
| 11 | | 07'51" (+02'10") | 1007 / 11040 | 152 / 83 |
| 12 | | 06'07" (+00'26") | 1008 / 12049 | 178 / 91 |
| 13 | | 05'41" | 1007 / 13056 | 180 / 97 |
| 14 | | 06'35" (+00'54") | 1004 / 14060 | 162 / 93 |
| 15 | | 06'15" (+00'34") | 1003 / 15064 | 172 / 92 |
| 16 | | 06'15" (+00'34") | 1000 / 16065 | 167 / 95 |
| 17 | | 06'39" (+00'58") | 265 / 16330 | 177 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
85.99 km 
Mizuno WAVE RIDER 18 SW-Red 累積 :
1040.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'15" | 00:13'55" |
| 3 | 08'48" | 00:22'43" |
| 4 | 09'34" | 00:32'17" |
| 5 | 05'51" | 00:38'08" |
| 6 | 06'24" | 00:44'32" |
| 7 | 06'41" | 00:51'13" |
| 8 | 09'35" | 01:00'48" |
| 9 | 09'28" | 01:10'16" |
| 10 | 07'05" | 01:17'21" |
| 11 | 07'47" | 01:25'08" |
| 12 | 06'12" | 01:31'20" |
| 13 | 05'41" | 01:37'01" |
| 14 | 06'39" | 01:43'40" |
| 15 | 06'11" | 01:49'51" |
| 16 | 06'14" | 01:56'05" |
| 16.3 | 09'51" | 01:58'42" |
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