19.2 km | 02:15:22 | 07:04/km日期: 2017-03-18 15:19 - 平均心率: 156 - 卡路里: 2047 Cal - 總步數: 22474 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'56" / 06'26" / 06'34" / 06'35" / 06'36" / 06'35" / 07'01" / 07'07" / 06'56" / 06'56" / 07'00" / 06'55" / 07'06" / 09'34" / 07'31" / 07'12" / 07'32" / 07'02" / 07'03" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" | 1004 / 1004 | 175 / 89 |
| 2 | | 06'25" (+00'02") | 1007 / 2012 | 170 / 91 |
| 3 | | 06'28" (+00'05") | 1000 / 3013 | 173 / 89 |
| 4 | | 06'34" (+00'11") | 1000 / 4013 | 172 / 88 |
| 5 | | 06'35" (+00'12") | 1005 / 5019 | 171 / 88 |
| 6 | | 06'35" (+00'12") | 1005 / 6024 | 173 / 87 |
| 7 | | 07'05" (+00'42") | 1000 / 7025 | 163 / 86 |
| 8 | | 07'02" (+00'39") | 1009 / 8035 | 171 / 82 |
| 9 | | 06'52" (+00'29") | 1009 / 9044 | 173 / 84 |
| 10 | | 06'53" (+00'30") | 1007 / 10051 | 174 / 83 |
| 11 | | 06'54" (+00'31") | 1002 / 11054 | 173 / 83 |
| 12 | | 06'55" (+00'32") | 1007 / 12062 | 171 / 84 |
| 13 | | 07'03" (+00'40") | 1004 / 13066 | 169 / 83 |
| 14 | | 09'55" (+03'32") | 1008 / 14075 | 96 / 104 |
| 15 | | 07'03" (+00'40") | 1001 / 15077 | 171 / 82 |
| 16 | | 07'07" (+00'44") | 1007 / 16084 | 172 / 81 |
| 17 | | 07'30" (+01'07") | 1005 / 17089 | 164 / 81 |
| 18 | | 06'59" (+00'36") | 1005 / 18095 | 174 / 81 |
| 19 | | 07'05" (+00'42") | 1003 / 19099 | 174 / 80 |
| 20 | | 07'01" (+00'38") | 154 / 19253 | 172 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 120.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'26" | 00:12'22" |
| 3 | 06'34" | 00:18'56" |
| 4 | 06'35" | 00:25'31" |
| 5 | 06'36" | 00:32'07" |
| 6 | 06'35" | 00:38'42" |
| 7 | 07'01" | 00:45'43" |
| 8 | 07'07" | 00:52'50" |
| 9 | 06'56" | 00:59'46" |
| 10 | 06'56" | 01:06'42" |
| 11 | 07'00" | 01:13'42" |
| 12 | 06'55" | 01:20'37" |
| 13 | 07'06" | 01:27'43" |
| 14 | 09'34" | 01:37'17" |
| 15 | 07'31" | 01:44'48" |
| 16 | 07'12" | 01:52'00" |
| 17 | 07'32" | 01:59'32" |
| 18 | 07'02" | 02:06'34" |
| 19 | 07'03" | 02:13'37" |
| 19.2 | 11'21" | 02:15'22" |
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