| 賽前宣言: 捲土從來！ 賽後評分: 補給很不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 145.53 km  美津濃 螢光黃FCL 0413 累積 : 1200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 08'03" | 00:15'01" | | 3 | 09'11" | 00:24'12" | | 4 | 05'55" | 00:30'07" | | 5 | 07'08" | 00:37'15" | | 6 | 08'15" | 00:45'30" | | 7 | 11'42" | 00:57'12" | | 8 | 12'31" | 01:09'43" | | 9 | 05'53" | 01:15'36" | | 10 | 05'36" | 01:21'12" | | 11 | 07'15" | 01:28'27" | | 12 | 05'46" | 01:34'13" | | 13 | 07'42" | 01:41'55" | | 14 | 08'26" | 01:50'21" | | 15 | 09'47" | 02:00'08" | | 16 | 14'17" | 02:14'25" | | 17 | 08'34" | 02:22'59" | | 18 | 11'57" | 02:34'56" | | 19 | 13'26" | 02:48'22" | | 20 | 10'36" | 02:58'58" | | 21 | 09'21" | 03:08'19" | | 22 | 06'39" | 03:14'58" | | 23 | 07'24" | 03:22'22" | | 24 | 06'45" | 03:29'07" | | 25 | 07'52" | 03:36'59" | | 26 | 12'43" | 03:49'42" | | 27 | 06'43" | 03:56'25" | | 28 | 06'32" | 04:02'57" | | 29 | 09'48" | 04:12'45" | | 30 | 11'34" | 04:24'19" | | 31 | 14'13" | 04:38'32" | | 32 | 11'53" | 04:50'25" | | 33 | 12'30" | 05:02'55" | | 34 | 13'04" | 05:15'59" | | 35 | 07'57" | 05:23'56" | | 36 | 07'45" | 05:31'41" | | 37 | 13'04" | 05:44'45" | | 38 | 12'04" | 05:56'49" | | 39 | 13'40" | 06:10'29" | | 40 | 07'45" | 06:18'14" | | 41 | 09'12" | 06:27'26" | | 41.6 | 11'18" | 06:33'52" |
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恭喜完成了第 20 馬
43.0 km | 06:32:29 | 09:07/km | 第20馬
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