11.1 km | 01:00:12 | 05:25/km日期: 2017-03-15 05:25 - 平均心率: 132 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 84%
Pace: 05'43" / 05'26" / 05'22" / 05'23" / 05'19" / 05'19" / 05'24" / 05'22" / 05'21" / 05'27" / 05'31" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'25") | 1000 / 1000 |
2 | | 05'26" (+00'08") | 1000 / 2000 |
3 | | 05'21" (+00'03") | 1000 / 3000 |
4 | | 05'23" (+00'05") | 1000 / 4000 |
5 | | 05'19" (+00'01") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 05'23" (+00'05") | 1000 / 7000 |
8 | | 05'21" (+00'03") | 1000 / 8000 |
9 | | 05'21" (+00'03") | 1000 / 9000 |
10 | | 05'27" (+00'09") | 1000 / 10000 |
11 | | 05'31" (+00'13") | 1000 / 11000 |
12 | | 05'22" (+00'04") | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 163.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 05'22" | 00:16'31" |
4 | 05'23" | 00:21'54" |
5 | 05'19" | 00:27'13" |
6 | 05'19" | 00:32'32" |
7 | 05'24" | 00:37'56" |
8 | 05'22" | 00:43'18" |
9 | 05'21" | 00:48'39" |
10 | 05'27" | 00:54'06" |
11 | 05'31" | 00:59'37" |
11.1 | 05'23" | 01:00'12" |