12.0 km | 01:32:23 | 07:41/km日期: 2017-03-15 16:43 - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 166
Pace: 07'48" / 06'42" / 06'59" / 07'01" / 07'08" / 07'37" / 07'10" / 07'29" / 07'35" / 06'56" / 07'04" / 12'39" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'06") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 07'00" (+00'19") | 1000 / 4000 |
| 5 | | 07'07" (+00'26") | 1000 / 5000 |
| 6 | | 07'37" (+00'56") | 1000 / 6000 |
| 7 | | 07'09" (+00'28") | 1000 / 7000 |
| 8 | | 07'28" (+00'47") | 1000 / 8000 |
| 9 | | 07'35" (+00'54") | 1000 / 9000 |
| 10 | | 06'56" (+00'15") | 1000 / 10000 |
| 11 | | 07'04" (+00'23") | 1000 / 11000 |
| 12 | | 12'39" (+05'58") | 1000 / 12000 |
| 13 | | 36'17" (+29'36") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 139.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'42" | 00:14'30" |
| 3 | 06'59" | 00:21'29" |
| 4 | 07'01" | 00:28'30" |
| 5 | 07'08" | 00:35'38" |
| 6 | 07'37" | 00:43'15" |
| 7 | 07'10" | 00:50'25" |
| 8 | 07'29" | 00:57'54" |
| 9 | 07'35" | 01:05'29" |
| 10 | 06'56" | 01:12'25" |
| 11 | 07'04" | 01:19'29" |
| 12 | 12'39" | 01:32'08" |
| 12.0 | 36'28" | 01:32'24" |
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