13.1 km | 01:13:01 | 05:34/km日期: 2017-03-17 16:41 - 地點: 佳里多摩市 - 天氣: 陰 - 平均心率: 144 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 54%
Pace: 06'04" / 05'34" / 05'30" / 05'38" / 05'28" / 05'38" / 05'32" / 05'23" / 05'31" / 07'22" / 05'31" / 05'33" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'05") | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 475.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'28" | 00:28'14" |
| 6 | 05'38" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'23" | 00:44'47" |
| 9 | 05'31" | 00:50'18" |
| 10 | 07'22" | 00:57'40" |
| 11 | 05'31" | 01:03'11" |
| 12 | 05'33" | 01:08'44" |
| 13 | 05'32" | 01:14'16" |
| 13.1 | 05'34" | 01:14'52" |
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