41.3 km | 06:01:45 | 08:45/km日期: 2013-10-27 06:44 - 總爬升: 921 m - 地點: 瑞芳 - 天氣: 陰轉晴有雨 - 平均心率: 85 - 卡路里: 2304 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'38" / 05'50" / 07'59" / 06'29" / 07'13" / 22'34" / 07'17" / 05'51" / 06'36" / 06'13" / 05'00" / 26'01" / 22'29" / 31'44" / 04'29" / 04'10" / 04'13" / 04'05" / 04'46" / 19'01" / 04'56" / 04'42" / 05'14" / 06'37" / 01'15" / 01'14" / 07'46" / 11'21" / 07'45" / 10'28" / 08'30" / 05'17" / 05'41" / 06'13" / 06'29" / 14'13" / 22'45" / 05'07" / 05'11" / 05'11" / 05'41" / 05'13" /
剛開始陰陰的很好跑 上到不厭亭還會覺得冷 然後快到中午太陽就出來了就感覺有點曬 然後又轉陰結果就下雨了 還好那時候已經快到終點了 然後有2K多跑錯路被跑友開車載回去 所以顯示1分速XD
感謝跑友沒跑還特地帶補給帶不厭亭幫大家補給 就感心耶!
回程大家在火車閒聊 沒想到突然爆出一個讓我有點驚訝的八卦XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 476.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'50" | 00:12'28" |
| 3 | 07'59" | 00:20'27" |
| 4 | 06'29" | 00:26'56" |
| 5 | 07'13" | 00:34'09" |
| 6 | 22'34" | 00:56'43" |
| 7 | 07'17" | 01:04'00" |
| 8 | 05'51" | 01:09'51" |
| 9 | 06'36" | 01:16'27" |
| 10 | 06'13" | 01:22'40" |
| 11 | 05'00" | 01:27'40" |
| 12 | 26'01" | 01:53'41" |
| 13 | 22'29" | 02:16'10" |
| 14 | 31'44" | 02:47'54" |
| 15 | 04'29" | 02:52'23" |
| 16 | 04'10" | 02:56'33" |
| 17 | 04'13" | 03:00'46" |
| 18 | 04'05" | 03:04'51" |
| 19 | 04'46" | 03:09'37" |
| 20 | 19'01" | 03:28'38" |
| 21 | 04'56" | 03:33'34" |
| 22 | 04'42" | 03:38'16" |
| 23 | 05'14" | 03:43'30" |
| 24 | 06'37" | 03:50'07" |
| 25 | 01'15" | 03:51'22" |
| 26 | 01'14" | 03:52'36" |
| 27 | 07'46" | 04:00'22" |
| 28 | 11'21" | 04:11'43" |
| 29 | 07'45" | 04:19'28" |
| 30 | 10'28" | 04:29'56" |
| 31 | 08'30" | 04:38'26" |
| 32 | 05'17" | 04:43'43" |
| 33 | 05'41" | 04:49'24" |
| 34 | 06'13" | 04:55'37" |
| 35 | 06'29" | 05:02'06" |
| 36 | 14'13" | 05:16'19" |
| 37 | 22'45" | 05:39'04" |
| 38 | 05'07" | 05:44'11" |
| 39 | 05'11" | 05:49'22" |
| 40 | 05'11" | 05:54'33" |
| 41 | 05'41" | 06:00'14" |
| 41.3 | 05'13" | 06:01'45" |
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