10.2 km | 01:47:21 | 10:29/km日期: 2017-03-12 07:15 - 總爬升: 364 m - 卡路里: 646 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 83%
Pace: 08'33" / 08'50" / 15'42" / 11'32" / 11'49" / 11'29" / 07'39" / 07'34" / 13'21" / 06'40" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'53") | 1000 / 1000 |
| 2 | | 08'49" (+02'09") | 1000 / 2000 |
| 3 | | 15'42" (+09'02") | 1000 / 3000 |
| 4 | | 11'32" (+04'52") | 1000 / 4000 |
| 5 | | 11'48" (+05'08") | 1000 / 5000 |
| 6 | | 11'29" (+04'49") | 1000 / 6000 |
| 7 | | 07'39" (+00'59") | 1000 / 7000 |
| 8 | | 07'34" (+00'54") | 1000 / 8000 |
| 9 | | 13'20" (+06'40") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 17'37" (+10'57") | 237 / 10237 |
3月累積里程 : 123.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'50" | 00:17'23" |
| 3 | 15'42" | 00:33'05" |
| 4 | 11'32" | 00:44'37" |
| 5 | 11'49" | 00:56'26" |
| 6 | 11'29" | 01:07'55" |
| 7 | 07'39" | 01:15'34" |
| 8 | 07'34" | 01:23'08" |
| 9 | 13'21" | 01:36'29" |
| 10 | 06'40" | 01:43'09" |
| 10.2 | 17'39" | 01:47'21" |
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