14.0 km | 01:17:27 | 05:32/km日期: 2017-02-26 07:31 - 平均心率: 171 - 卡路里: 1028 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 82%
Pace: 06'05" / 05'14" / 05'23" / 05'31" / 05'31" / 05'26" / 05'30" / 05'36" / 05'23" / 05'29" / 05'30" / 05'31" / 05'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'41") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 994 / 13994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 49.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'14" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'26" | 00:33'10" |
| 7 | 05'30" | 00:38'40" |
| 8 | 05'36" | 00:44'16" |
| 9 | 05'23" | 00:49'39" |
| 10 | 05'29" | 00:55'08" |
| 11 | 05'30" | 01:00'38" |
| 12 | 05'31" | 01:06'09" |
| 13 | 05'56" | 01:12'05" |
| 14.0 | 05'23" | 01:17'27" |
展開計圈分析
留言 
