11.0 km | 00:59:14 | 05:22/km日期: 2017-03-17 07:43 - 地點: 86邊道 - 天氣: 晴 - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74%
Pace: 05'36" / 05'54" / 05'12" / 05'47" / 05'38" / 04'29" / 05'41" / 04'27" / 05'55" / 05'36" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 500 / 500 |
| 2 | | 05'30" (+01'10") | 500 / 1000 |
| 3 | | 05'19" (+00'59") | 500 / 1500 |
| 4 | | 04'57" (+00'37") | 500 / 2000 |
| 5 | | 05'07" (+00'47") | 500 / 2500 |
| 6 | | 05'16" (+00'56") | 500 / 3000 |
| 7 | | 05'57" (+01'37") | 500 / 3500 |
| 8 | | 05'36" (+01'16") | 500 / 4000 |
| 9 | | 05'34" (+01'14") | 500 / 4500 |
| 10 | | 05'42" (+01'22") | 500 / 5000 |
| 11 | | 04'20" | 500 / 5500 |
| 12 | | 04'36" (+00'16") | 500 / 6000 |
| 13 | | 05'46" (+01'26") | 500 / 6500 |
| 14 | | 05'35" (+01'15") | 500 / 7000 |
| 15 | | 04'22" (+00'02") | 500 / 7500 |
| 16 | | 04'31" (+00'11") | 500 / 8000 |
| 17 | | 05'50" (+01'30") | 500 / 8500 |
| 18 | | 05'59" (+01'39") | 500 / 9000 |
| 19 | | 05'44" (+01'24") | 500 / 9500 |
| 20 | | 05'27" (+01'07") | 500 / 10000 |
| 21 | | 05'25" (+01'05") | 500 / 10500 |
| 22 | | 05'58" (+01'38") | 500 / 11000 |
| 23 | | 04'34" (+00'14") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
300.73 km 
MIZUNO 皇速 藍 累積 :
732.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'54" | 00:11'30" |
| 3 | 05'12" | 00:16'42" |
| 4 | 05'47" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 04'29" | 00:32'36" |
| 7 | 05'41" | 00:38'17" |
| 8 | 04'27" | 00:42'44" |
| 9 | 05'55" | 00:48'39" |
| 10 | 05'36" | 00:54'15" |
| 11 | 05'42" | 00:59'57" |
| 11.0 | 05'11" | 00:59'59" |
展開計圈分析
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