15.4 km | 01:10:28 | 04:34/km日期: 2017-03-16 13:11 - 平均心率: 148 - 卡路里: 819 Cal - 平均步頻: 186
Pace: 04'52" / 04'52" / 04'40" / 04'39" / 04'32" / 04'32" / 04'34" / 04'34" / 04'28" / 04'29" / 04'36" / 04'21" / 04'22" / 04'11" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'40") | 1000 / 1000 |
| 2 | | 04'51" (+00'40") | 1000 / 2000 |
| 3 | | 04'40" (+00'29") | 1000 / 3000 |
| 4 | | 04'38" (+00'27") | 1000 / 4000 |
| 5 | | 04'32" (+00'21") | 1000 / 5000 |
| 6 | | 04'31" (+00'20") | 1000 / 6000 |
| 7 | | 04'34" (+00'23") | 1000 / 7000 |
| 8 | | 04'33" (+00'22") | 1000 / 8000 |
| 9 | | 04'27" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" (+00'18") | 1000 / 10000 |
| 11 | | 04'35" (+00'24") | 1000 / 11000 |
| 12 | | 04'20" (+00'09") | 1000 / 12000 |
| 13 | | 04'22" (+00'11") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'51" (+00'40") | 1000 / 15000 |
| 16 | | 04'51" (+00'40") | 392 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 239.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'39" | 00:19'03" |
| 5 | 04'32" | 00:23'35" |
| 6 | 04'32" | 00:28'07" |
| 7 | 04'34" | 00:32'41" |
| 8 | 04'34" | 00:37'15" |
| 9 | 04'28" | 00:41'43" |
| 10 | 04'29" | 00:46'12" |
| 11 | 04'36" | 00:50'48" |
| 12 | 04'21" | 00:55'09" |
| 13 | 04'22" | 00:59'31" |
| 14 | 04'11" | 01:03'42" |
| 15 | 04'52" | 01:08'34" |
| 15.4 | 04'53" | 01:10'29" |
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