22.1 km | 02:23:13 | 06:28/km日期: 2017-03-17 14:02 - 平均心率: 149 - 卡路里: 1320 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 05'29" / 05'39" / 05'43" / 05'32" / 09'34" / 06'34" / 05'13" / 09'18" / 05'12" / 05'21" / 05'26" / 09'03" / 05'21" / 06'32" / 05'28" / 06'25" / 07'31" / 06'56" / 09'28" / 06'30" / 06'02" / 05'50" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+01'14") | 390 / 4390 |
| 6 | | 10'13" (+05'01") | 1000 / 5390 |
| 7 | | 05'12" | 1000 / 6390 |
| 8 | | 07'33" (+02'21") | 1000 / 7390 |
| 9 | | 06'53" (+01'41") | 1000 / 8390 |
| 10 | | 05'19" (+00'07") | 1000 / 9390 |
| 11 | | 05'20" (+00'08") | 1000 / 10390 |
| 12 | | 05'42" (+00'30") | 1000 / 11390 |
| 13 | | 07'10" (+01'58") | 1000 / 12390 |
| 14 | | 05'20" (+00'08") | 1000 / 13390 |
| 15 | | 06'27" (+01'15") | 1000 / 14390 |
| 16 | | 05'32" (+00'20") | 1000 / 15390 |
| 17 | | 08'34" (+03'22") | 1000 / 16390 |
| 18 | | 05'32" (+00'20") | 1000 / 17390 |
| 19 | | 10'18" (+05'06") | 1000 / 18390 |
| 20 | | 05'58" (+00'46") | 1000 / 19390 |
| 21 | | 06'57" (+01'45") | 1000 / 20390 |
| 22 | | 05'28" (+00'16") | 1000 / 21390 |
| 23 | | 06'35" (+01'23") | 717 / 22107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
185.27 km 
HEROES HYPER HEROES WING 蜂巢輕量型路跑鞋 累積 :
13114.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 05'43" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 09'34" | 00:31'57" |
| 6 | 06'34" | 00:38'31" |
| 7 | 05'13" | 00:43'44" |
| 8 | 09'18" | 00:53'02" |
| 9 | 05'12" | 00:58'14" |
| 10 | 05'21" | 01:03'35" |
| 11 | 05'26" | 01:09'01" |
| 12 | 09'03" | 01:18'04" |
| 13 | 05'21" | 01:23'25" |
| 14 | 06'32" | 01:29'57" |
| 15 | 05'28" | 01:35'25" |
| 16 | 06'25" | 01:41'50" |
| 17 | 07'31" | 01:49'21" |
| 18 | 06'56" | 01:56'17" |
| 19 | 09'28" | 02:05'45" |
| 20 | 06'30" | 02:12'15" |
| 21 | 06'02" | 02:18'17" |
| 22 | 05'50" | 02:24'07" |
| 22.1 | 08'12" | 02:25'00" |
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