30.0 km | 03:05:04 | 06:10/km日期: 2017-03-15 07:20 - 地點: *** - 天氣: *** - 卡路里: 1701 Cal - 溫度: 14°C - 濕度: 83%
Pace: 06'07" / 06'12" / 06'06" / 06'03" / 06'11" / 06'12" / 06'02" / 06'03" / 06'09" / 06'11" / 06'09" / 06'44" / 06'21" / 06'16" / 06'12" / 06'19" / 06'10" / 06'15" / 06'08" / 06'05" / 06'04" / 06'21" / 06'15" / 06'16" / 05'57" / 06'08" / 06'07" / 06'06" / 06'04" / 05'50" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'43" (+00'54") | 1000 / 12000 |
| 13 | | 06'21" (+00'32") | 1000 / 13000 |
| 14 | | 06'16" (+00'27") | 1000 / 14000 |
| 15 | | 06'12" (+00'23") | 1000 / 15000 |
| 16 | | 06'18" (+00'29") | 1000 / 16000 |
| 17 | | 06'10" (+00'21") | 1000 / 17000 |
| 18 | | 06'15" (+00'26") | 1000 / 18000 |
| 19 | | 06'08" (+00'19") | 1000 / 19000 |
| 20 | | 06'04" (+00'15") | 1000 / 20000 |
| 21 | | 06'04" (+00'15") | 1000 / 21000 |
| 22 | | 06'20" (+00'31") | 1000 / 22000 |
| 23 | | 06'15" (+00'26") | 1000 / 23000 |
| 24 | | 06'15" (+00'26") | 1000 / 24000 |
| 25 | | 05'56" (+00'07") | 1000 / 25000 |
| 26 | | 06'07" (+00'18") | 1000 / 26000 |
| 27 | | 06'07" (+00'18") | 1000 / 27000 |
| 28 | | 06'05" (+00'16") | 1000 / 28000 |
| 29 | | 06'03" (+00'14") | 1000 / 29000 |
| 30 | | 05'49" | 1000 / 30000 |
| 31 | | 04'56" | 8 / 30008 |
3月累積里程 :
202.46 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'03" | 00:24'28" |
| 5 | 06'11" | 00:30'39" |
| 6 | 06'12" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 06'03" | 00:48'56" |
| 9 | 06'09" | 00:55'05" |
| 10 | 06'11" | 01:01'16" |
| 11 | 06'09" | 01:07'25" |
| 12 | 06'44" | 01:14'09" |
| 13 | 06'21" | 01:20'30" |
| 14 | 06'16" | 01:26'46" |
| 15 | 06'12" | 01:32'58" |
| 16 | 06'19" | 01:39'17" |
| 17 | 06'10" | 01:45'27" |
| 18 | 06'15" | 01:51'42" |
| 19 | 06'08" | 01:57'50" |
| 20 | 06'05" | 02:03'55" |
| 21 | 06'04" | 02:09'59" |
| 22 | 06'21" | 02:16'20" |
| 23 | 06'15" | 02:22'35" |
| 24 | 06'16" | 02:28'51" |
| 25 | 05'57" | 02:34'48" |
| 26 | 06'08" | 02:40'56" |
| 27 | 06'07" | 02:47'03" |
| 28 | 06'06" | 02:53'09" |
| 29 | 06'04" | 02:59'13" |
| 30 | 05'50" | 03:05'03" |
| 30.0 | 02'01" | 03:05'04" |
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