9.1 km | 00:47:42 | 05:14/km日期: 2017-03-17 22:47 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 05'46" / 05'28" / 05'22" / 05'16" / 05'13" / 05'00" / 04'59" / 05'07" / 04'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 115 / 9115 |
3月累積里程 : 280.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'16" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'00" | 00:32'05" |
| 7 | 04'59" | 00:37'04" |
| 8 | 05'07" | 00:42'11" |
| 9 | 04'57" | 00:47'08" |
| 9.1 | 05'03" | 00:47'43" |
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